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  1. 09-08-2005, 04:32 PM #1
    quik_silver
    quik_silver is offline Regular Member
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    Default parametic training

    Does anyone use the parametic training to train yourself during free-time? Also..I want to know some websites that talks and shows the proper training for parametic?
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  2. 09-08-2005, 04:37 PM #2
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    adelina76
    adelina76 is offline Regular Member
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    Quote Originally Posted by quik_silver
    Does anyone use the parametic training to train yourself during free-time? Also..I want to know some websites that talks and shows the proper training for parametic?
    You mean plyometric training? Check out http://exercise.about.com/cs/cardiow...recardio_2.htm
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  3. 09-09-2005, 11:03 AM #3
    quik_silver
    quik_silver is offline Regular Member
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    Quote Originally Posted by adelina76
    You mean plyometric training? Check out http://exercise.about.com/cs/cardiow...recardio_2.htm
    is there like pictures and stuff in there to show how to do it properly? becuase i think plyometric is a very good exercise to training for stamina for badminton.
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  4. 09-12-2005, 07:13 PM #4
    tinkerbella122
    tinkerbella122 is offline Regular Member
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    Quote Originally Posted by quik_silver
    is there like pictures and stuff in there to show how to do it properly? becuase i think plyometric is a very good exercise to training for stamina for badminton.
    Do a Google search

    <edit> hmm... I tried to look for one with pictures on Google but couldn't find any. It's harder than I thought ...
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  5. 09-12-2005, 08:51 PM #5
    Iwan
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    Plyometric training is not stamina training. Plyometric training is training for explosive power.
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  6. 09-12-2005, 10:36 PM #6
    BethuneGuy
    BethuneGuy is offline Regular Member
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    Quote Originally Posted by quik_silver
    is there like pictures and stuff in there to show how to do it properly? becuase i think plyometric is a very good exercise to training for stamina for badminton.
    Ask your school's gym teacher. He has the outline.
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  7. 09-12-2005, 10:37 PM #7
    quik_silver
    quik_silver is offline Regular Member
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    Quote Originally Posted by BethuneGuy
    Ask your school's gym teacher. He has the outline.
    okkkkkkkkkkkkkk bethuneguy, which teacher should i askkk?
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  8. 09-13-2005, 12:23 AM #8
    BethuneGuy
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    The weights one. He even has specific training programs for different sports. I bet he has a badminton one.
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