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Thread: weight training

  1. #1
    andy
    Guest

    Default weight training

    <html>hi. anyone out there does weight training for badminton? i'm already quite a strong player with an excellent smash, but i hope to work on my strength still. anyone with tips for strength training? do you lose flexibility if you do strength training? <br>
    </html>

  2. #2
    Marcel
    Guest

    Default Re: weight training

    <html>I do twice strenght training in a week and twice I play badminton. So far I like it. I haven't noticed any loss of my flexability so.....<p><p>
    </html>

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