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Thread: weight training

  1. 05-05-2000, 08:52 PM #1
    andy Guest

    Default weight training

    <html>hi. anyone out there does weight training for badminton? i'm already quite a strong player with an excellent smash, but i hope to work on my strength still. anyone with tips for strength training? do you lose flexibility if you do strength training? <br>
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  2. 06-07-2000, 10:17 PM #2
    Marcel Guest

    Default Re: weight training

    <html>I do twice strenght training in a week and twice I play badminton. So far I like it. I haven't noticed any loss of my flexability so.....<p><p>
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