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10-18-2005, 02:08 PM #1
Badminton injuries and how to prevent them
Im doin an essay/research about badminton(in swedish) im almost finished but i have only one question to ask u guys .
What kind of injuries does badminton cause and how can one prevent them?
Please help, i searched in this forum but nothin really asnwered my question properly.
Thanx in advance
10-18-2005, 03:00 PM #2
Most common Badminton injuries: knees, shoulder, wrist, arm, ankle, back.
Best prevention: stretching before and after, warm-up before playing, mild strength training to strengthen muscles, joints and tendons.
10-18-2005, 05:44 PM #3
Knee injuries are 1 type of injuries in badminton. This is usually caused to bad footwear, poor footwork and numerous factors. Forarm- you overdid it. This is mainly poor technique and or too high of an intensity in playing.
There are many more but these 2 are the major ones I've experienced.
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By oab729 in forum InjuriesReplies: 12: 02-20-2005, 07:29 PM