Hi everybody! Im doin an essay/research about badminton(in swedish) im almost finished but i have only one question to ask u guys . What kind of injuries does badminton cause and how can one prevent them? Please help, i searched in this forum but nothin really asnwered my question properly. Thanx in advance
Most common Badminton injuries: knees, shoulder, wrist, arm, ankle, back. Best prevention: stretching before and after, warm-up before playing, mild strength training to strengthen muscles, joints and tendons.
Knee injuries are 1 type of injuries in badminton. This is usually caused to bad footwear, poor footwork and numerous factors. Forarm- you overdid it. This is mainly poor technique and or too high of an intensity in playing. There are many more but these 2 are the major ones I've experienced.
