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  1. #1
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    Default How to space out training/ play sessions??

    I have been having a lot of trouble trying to focus and play well on Friday at the club cos I am kinda exhaused. I usually play on Wednesday, train on Thursday and then play some more on Friday (singles at times) plus Sunday. Monday, Tuesday and Saturday are mostly my rest days. Am I playing too much?? I do want to focus more on the quality of play instead of quantity...any advice??

  2. #2
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    Quote Originally Posted by psplrd
    I have been having a lot of trouble trying to focus and play well on Friday at the club cos I am kinda exhaused. I usually play on Wednesday, train on Thursday and then play some more on Friday (singles at times) plus Sunday. Monday, Tuesday and Saturday are mostly my rest days. Am I playing too much?? I do want to focus more on the quality of play instead of quantity...any advice??
    I think you've somewhat answered your own question ( a rather good answer too ) ~ It doesn't matter how long you play if that period of time is not used efficiently. Whereas if you use the time wisely during every single practice ...

  3. #3
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    Maybe you should eat more. All those glycogen levels going down by Friday

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