yo guys! can anyone help me to improve my speed? and wat do u think of reflex i know everyone of u hav fast reflex but how to develop it more? is it based on experience? about power, havin a poor eyesight i dont really depend on power coz i might end up hittin hard the sky if u know wat i mean..:crying: so i depend on fakes and deception could anyone give a tip to make my fakes more effective? thanks
so in one topic. you ask "us" for tips to help you ENTIRE badminton game? speed: shadow drills; play shadow badminton, like a singles, and do all 4 corners. focus on speed and try not to make to much noise. about 30s, 20s rest...about 4 times... reflexes: practise inetrcepting "bad"/low lobs when standing at the fornt-serve-line. or smash-defense training fakes: be creative in training...do some crazy things when theré's nothign to lose. for deception(different from fakes): keep your opponent guessing where to go. beginners (nobody in special) tend to basically 'point' where they are going to hit...
Rather a broad question, don't you think? Try searching the forums for: "speed" "reflexes" "reactions" "smash return" "fakes" "deception" (Only one search at a time!) I am confident you will find lots of information
