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Thread: Can someone help me?
01-12-2006, 09:31 AM #1
Can someone help me?
how can i improve the strength, power of my wrist?
01-12-2006, 11:44 AM #2
Do a search for "wrist".
01-31-2006, 03:24 AM #3
not sure what its called but I have this little thing that you squeeze to close and the coils make you wokr your wrist muscles. Maybe someone here might no the name of it
01-31-2006, 12:37 PM #4Originally Posted by doris160260
1) Rotate your wrist with tennis racket / a big soft drink bottle(I mean BIG, which is 1L and above!!!)
2) Squeezing squash ball or wrist coil. If you can squeeze till the squash ball break, your power is there!
3) Doing double skipping http://www.badmintoncentral.com/foru...ad.php?t=29922
(1) and (2) can be done when you watch TV. If you are in school, you can do (2) in class.
02-03-2006, 10:25 AM #5Originally Posted by lordstarklpl
02-05-2006, 12:17 AM #6
thanx~~~~~~~=D =D =D
02-05-2006, 07:31 AM #7
ddOriginally Posted by lordstarklpl
02-16-2006, 04:08 AM #8
lol~~i dun have this equip~~btw it's hard(i think) XD