User Tag List

Results 1 to 6 of 6
  1. #1
    Regular Member
    Join Date
    Jun 2002
    Location
    Nova Scotia, Canada
    Posts
    650
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Gade's physical training routine

    I dont know much about what pro players are doing offcourt, I would like to know more

    I know that gade uses the exercise bike alot and has a whole routine with it... I can't argue with its effectiveness if this is his secret. Is it just me or does he never seem tired? regardless of the lenght of the rallies, I can't think of anytime where I noticed he took more time or rested before a serve, or looked tired between points.

    I'm sure there others as well .... Lin Dan and LCW are extremely fit obviously and fast...

    When I play i get tired very fast :0

  2. #2
    Regular Member
    Join Date
    Feb 2004
    Location
    Winnipeg, Manitoba, Canada
    Posts
    74
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    For me, the bike doesn't seem to work that well. The thing that helped me the most was running, wights, footwork.

  3. #3
    Regular Member
    Join Date
    Jan 2005
    Location
    San Jose, CA (Leland)
    Posts
    140
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    hmm really? Gade seems to get tired quicker than many of the other pros. LCW and especially Lin Dan never seem tired.

  4. #4
    Moderator
    Join Date
    Feb 2003
    Location
    Leeds, UK
    Posts
    5,436
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)

    Default

    Gade was tired after 1 set of playing with Lee Hyun Il in AE2006 SF

  5. #5
    Regular Member
    Join Date
    Jun 2004
    Location
    Singapore
    Posts
    257
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    gade's getting old... lin dan and chong wei is so much younger than him...

  6. #6
    Regular Member
    Join Date
    Jan 2005
    Location
    Toronto
    Posts
    558
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    no kidding if u'r reaching 30 and u'll need some blessing / serious training to be in gade's shape..

    At this age .. and (personal experience) your knee start to given in rather easily.. i was told that exercise bike does much less impact to your knee then running So most likley gade do bike more often for a good reason.

Similar Threads

  1. Two- or Three-A-Day Training Routine Advice?
    By supralover23 in forum Techniques / Training
    Replies: 1
    : 07-26-2010, 07:08 AM
  2. need thoughts on my workout/training routine (i created myself)
    By giant_q_tip in forum Techniques / Training
    Replies: 2
    : 04-09-2010, 04:39 PM
  3. Badminton Training Routine
    By jn_suzhou in forum Techniques / Training
    Replies: 2
    : 10-27-2009, 11:40 AM
  4. Physical Training
    By badmtnproDC15 in forum Techniques / Training
    Replies: 17
    : 03-26-2006, 09:13 AM
  5. Physical Training
    By dAzEY in forum Techniques / Training
    Replies: 1
    : 05-25-2005, 05:52 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •