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Thread: painful feet arches
02-21-2006, 02:25 AM #18
if you ever jog or run or even do a brisk walk, do you ever notice any pain, on the sole of your feet?
02-21-2006, 08:33 AM #19
Originally Posted by system32drivers
I think I'll try the shoes first, if it still hurts, i'll seek a professional. (at least, i have new shoes! he-he-he)
Friends told me to try trimming down my weight. I'm on the mesomorph side. Big build, but solid. Is there any way to shrink muscle mass? Hehehe
Thank you all for your help and support, it is much appreciated.
02-21-2006, 05:37 PM #20
Originally Posted by r0adk1ll
Your friend is right, losing weight does help.
As you said big build and not overweight and hence I do not know exactly.
Do you have tight achillies tendon?
That might be a cause too.
Stretching everyday is good. (this is the best I think)
Another way is to get insole.
It helps too.
02-21-2006, 06:36 PM #21
Originally Posted by hyun007
02-23-2006, 09:33 PM #22
Wearing supportive socks helped keep my arches from hurting! There really is a big difference instead of just using discounted socks (3 pcs for a hundred pesos)
I cant wait to get my new shoes this weekend (payday today, wooohoo!)
02-26-2006, 02:45 AM #23
just try different shoes and i think it'll be ok. i am now using new shoes and my feet starts hurting and i dunno why. i just let it heal and hopefully my feet gets stronger
02-26-2006, 05:35 PM #24
Originally Posted by pandee720
05-10-2006, 04:02 PM #25
You could always get a pair of insoles. For $37.95 I bought a pair of Archmolds Custom Insoles which customize to your foot by heating them in the oven. They say that they are supposed to help with Plantar Fasciitis, and other arch related pain. I had arch pain after games, and since I have been wearing the insoles it has been way better. www.archmolds.com
05-16-2006, 06:32 AM #26
taping for Plantar Fasciitis
My sports doctor taught me how to tape my feet for added support. IMHO, taping helps a lot more than wearing a brace or using inserts.
Here's how I tape my feet:
Taping for Plantar Fasciitis
Of course, it's always best to consult a doctor.
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