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02-22-2006, 12:25 PM #1
hi at all
my friend has a question.
not to be rude but he is a bit a retard, he is a very big a bit like hulk.
He always plays with a tennis racket because of the big grip.
Now the question:
Is this good for the wrists health, if yes should i train with a tennis racket too, to train my wrist power
02-22-2006, 02:27 PM #2
He and you should train with a squash racket instead.
02-22-2006, 03:11 PM #3
Originally Posted by yamhillOriginally Posted by DinkAlot
seriously though. other than screwing up your timing (racket length and all...) what wrong with a tennis racket?
If he keeps swining correctly i don't see any chance for wrist injury's..if he can handle the weight...but I'm no doc...
02-22-2006, 11:33 PM #4
he is a strong , its easy for him to handle
but for me, if there may be a risk, would it be good to do for begining just some pronation and suspination ?
02-23-2006, 04:11 AM #5
a beginner excerise?
play clears (or just as far as you can get, it doesn't matter) but use only your wrist....this can get tirering after some time (for me 5 min.) but when i was a younger a minute was much...
or (off-court) just move your racket very fast form left to right, and vica versa...
02-26-2006, 02:49 AM #6
umm... just use a tennis racquet for exercising and don't hit with it against a person. i tried a backhand smash with a tennis racquet once and i think i almost broke my wrist or something... hahaha
use a tennis racquet or a squash racquet and hit against the wall or something cuz that way you're not that desperate to get the birdie back.
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