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03-31-2006, 12:21 PM #1
hey i was wondering if pilates would help with badminton fitness lol its kinda a dumb question but i was just wondering
thnx for ur help in advance
03-31-2006, 01:09 PM #2
Pilates is a good cross training for badminton. It strengthens the core.
Originally Posted by hoponpop
03-31-2006, 03:00 PM #3
Doing Pilates will benefit badminton as it strengthens your core. I don't think it's a fitness thing though.
03-31-2006, 05:06 PM #4
hey thx for all the help but i just have one question lol its kinda dumb once again but what do you mean by "core".
03-31-2006, 10:03 PM #5
I'm curious to hear how pilates can strengthen the core in a way that is transferable to badminton.
04-01-2006, 05:56 AM #6
I've never done pilates but I understand it helps flexibility and strength. I think anything that helps your flexibility and strength are going to help your badminton skills.
04-02-2006, 07:47 PM #7
Anything to work the core, Yoga, Pilates, bodyweight exercises will help your balance, speed and flexibility. They work all the muscles while maintain a pose, so not only the main targeted muscles are worked, but also the smaller stablizing ones that seldom get worked in a conventional weight resistance program.
Originally Posted by stumblingfeet
Last edited by cappy75; 04-02-2006 at 07:50 PM.