hey i was wondering if pilates would help with badminton fitness lol its kinda a dumb question but i was just wondering thnx for ur help in advance
Doing Pilates will benefit badminton as it strengthens your core. I don't think it's a fitness thing though.
hey thx for all the help but i just have one question lol its kinda dumb once again but what do you mean by "core".
I've never done pilates but I understand it helps flexibility and strength. I think anything that helps your flexibility and strength are going to help your badminton skills.
Anything to work the core, Yoga, Pilates, bodyweight exercises will help your balance, speed and flexibility. They work all the muscles while maintain a pose, so not only the main targeted muscles are worked, but also the smaller stablizing ones that seldom get worked in a conventional weight resistance program.