User Tag List

Results 1 to 3 of 3
  1. #1
    Regular Member
    Join Date
    Oct 2005
    Location
    San Jose, CA
    Posts
    33
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Training with squash rackets

    how useful is training with squash rackets? does it help u a lot

  2. #2
    Regular Member
    Join Date
    Jun 2005
    Location
    Perth, Australia
    Posts
    409
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by xVinhX
    how useful is training with squash rackets? does it help u a lot
    Training with a squash racket is very helpful. It increases your strenght of both the wrist and arm. i train them separately, for wrist i would juz move my wrist fast back and forth with arm straight but elbows bent a bit. For my arm i would do a complete full arm swing with wrist too like normals shots with the correct steps of coz and maximum strength very swing. I do the same thing for my backhand too.

    i do this bout 4-5 times a week, how many times is up to u.This has really helped me on improving my power. i do use the squash racket to stroke sometimes too. But remember to be careful the first few things of using it, u may injured yourself so take it easy at first.

    hope it helps.

  3. #3
    Regular Member
    Join Date
    Apr 2004
    Location
    USA
    Posts
    779
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Yup....use squash racquet with extra extra precaution. While it helps to strengthen your arm, the risk is high because its very easy to injure the wrist and the back.....which is much worse than not training with squash racquet

Similar Threads

  1. I started squash training..
    By Joanne in forum Chit-Chat
    Replies: 14
    : 12-27-2009, 02:59 AM
  2. squash racket training
    By paulchow in forum Techniques / Training
    Replies: 15
    : 12-22-2007, 08:16 PM
  3. Squash, racketball, or tennis racket for training?
    By truasianfx in forum Techniques / Training
    Replies: 5
    : 04-07-2007, 02:08 PM
  4. Training Anyone? Squash Racket with Badminton String
    By DinkAlot in forum Badminton Rackets / Equipment
    Replies: 24
    : 11-07-2006, 06:03 PM
  5. training arm without squash racquet and weight
    By jas1121 in forum Techniques / Training
    Replies: 27
    : 11-23-2005, 06:06 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •