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Thread: Training with squash rackets
04-13-2006, 12:28 AM #1
Training with squash rackets
how useful is training with squash rackets? does it help u a lot
04-13-2006, 05:20 AM #2
Originally Posted by xVinhX
i do this bout 4-5 times a week, how many times is up to u.This has really helped me on improving my power. i do use the squash racket to stroke sometimes too. But remember to be careful the first few things of using it, u may injured yourself so take it easy at first.
hope it helps.
04-13-2006, 04:16 PM #3
Yup....use squash racquet with extra extra precaution. While it helps to strengthen your arm, the risk is high because its very easy to injure the wrist and the back.....which is much worse than not training with squash racquet
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