1. 

   victor makanju Regular Member

   Joined:

   Mar 15, 2005

   Messages:

   7

   Likes Received:

   0

   Occupation:

   national athlete(junior),cafe attendant

   Location:

   nigeria

   can anybody help with a training programme that will help me get fit for a tournament within 6 weeks?if possible audio-visual aids.

    

   #1 victor makanju, May 3, 2006
2. 

   Eurasian =--(O) Regular Member

   Joined:

   Sep 3, 2004

   Messages:

   1,158

   Likes Received:

   1

   Location:

   aujerbajan

   do a search in the general forums. look up plyometrics, training... there is a ton of information.

    

   #2 Eurasian =--(O), May 3, 2006

• Log in with Facebook
• Log in with Google

Your name or email address:

Do you already have an account?

• No, create an account now.
• Yes, my password is:
• Forgot your password?

Stay logged in