05-08-2006, 10:50 PM #1
How do you grow bigger in width??
k im kind of buff but skinny. i dont really care about growing in height or muscles. I just want to know how do you grow in width like size???? I eat A LOT and when i say a lot i eat a lot. If I were to eat bowls of rice for a dinner meal id eat 5 bowls of rice with the main meal. When i got to buffets I eat about 12 dishes completely full. But still im kind of skinny and when i eat it only goes in front of my stomach. And I cant grow in width as in size. Im 5'7 and i weigh 120 but i have a skinny buff chest. Let me say when I look sideways my chest is the same size as my nonfat stomach. I guess I have a six pack because im skinnyand looks like it but i weigh 120.....
So basically i look pretty buff but my upperbody is kind of small if you may say. How would you gain width or size?? ty
05-08-2006, 11:18 PM #2
Like you want to get a bigger chest? To increase the size between your pecs and deltoids? Your profile says your 22 so your not growing anymore. Basically unless your juice the only way is to do weights for your upper body.
05-08-2006, 11:38 PM #3
nonono. like How do u grow in size?? not bigger msucles. like how do you gain weight in a good way is maybe what im thinking
05-08-2006, 11:41 PM #4
you gain weight by getting bigger in a part of your body.... thats the only way to gain mass, get bigger. Muscle weights more than fat but fat is easier to gain.
05-08-2006, 11:45 PM #5
eat,lie down,sleep..lol..i stil dont get wat you are saying?..the only way to grow in width is to grow ur muscles..ohter than that...i guess u can be fat by eating junk food and do the three thing i mentioned in this post...
05-09-2006, 01:08 AM #6
could have been your natural metabolism. My condition is similar to yours; for an Asian, I am tall but lanky and regardless of the amount of food I eat, I stay lanky. Its not easy to change your body profile by mere diet control if you have a naturally high rate of body metabolism. You should see a doctor for this. Its perhaps a more safe and clinical way to achieve a more desired body shape but it is a much slower process. My doctor has prescribed multi-vitamins for a long period of time; I have yet to see any visible result.
Second is your bone mass. Structurally, weak bones cannot withstand a heavy muscle weight (they will fracture under stress) and I believe this could be another factor in you unable to achieve increased body build.
05-09-2006, 02:22 AM #7Originally Posted by mrgrape
05-09-2006, 02:39 PM #8
Teach yourself to eat more. Eat on a schedule, not just when you're hungry. Eat extra meals between the usual three. Drink protein shakes between meals.
It takes time and preparation, but it works.
05-09-2006, 08:23 PM #9
on the other hand, you might be an unlucky ectomorph. three body types (maybe this is outdated but it seems true) endomorphs, people who are kind of chubby no matter what (think shaquille o'neal, he's in great shape but still has that kind of gut thing) people who look muscular (mesomorphs) but aren't necessarily, and ectomorphs (people who are really skinny and pretty much stay that way no matter how much they eat. It has to do with how fast your metabolism is; I can't gain weight either. At any rate, I'm just confused as to why you want to gain weight/ get wider etc etc.
05-10-2006, 08:00 AM #10
Eat on time, get more than usual sleep, Protein Shakes or bars will be great.
05-14-2006, 06:02 PM #11
Out of intrest how do you go about reducing the size of your chest?
I'm 6"1' and 250lbs approx and a bit poofy round the edges.
05-14-2006, 09:04 PM #12Originally Posted by Bigman
05-15-2006, 01:12 AM #13
Heres ur Macdonalds diet plan for the next month
Bacon Egg McMuffin
Same as lunch, x2
Try it out for a month, hopefully you dont die.
05-15-2006, 02:33 AM #14Originally Posted by Zhangjia
05-15-2006, 02:35 AM #15
Dinner and supper are the same thing
and for tea
He can drink a Gallon of Coke.
and instead of cookies
he'll have a whole apple pie
if hes going extreme
make it meat
05-15-2006, 09:06 AM #16Originally Posted by Zhangjia
You are joking right?!!!
05-17-2006, 05:13 AM #17Originally Posted by mrgrape
1. High protein shakes to drink after your workouts at the gym.
2. Take amino pills to boost the protein intake.
5'7" and about 175lbs should be about right, coz if you go close to 200lbs of buff muscles, you'd look massive.
Remember, Arnold Swartzenegger was once a thin man...
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