04-08-2008, 12:38 AM #1
Badminton Fitness Testing For Players
BADMINTON FITNESS TESTING FOR PLAYERS
28.03.08 10:10 Age: 11 days
From Badminton Australia website (www.badminton.org.au):
"Fitness is an increasingly vital part of badminton and a key part of training for fitness is being able to measure your improvement. Badminton Australia have designed a set of field tests designed for badminton players and coaches to measure fitness.
These tests are used by all the national squads and can give a really good indication of your fitness levels. No expensive equipment is required and step-by-step guidance to deliver the tests is included. "
There are two links on the site for
- Download the protocols document, and
- Download the assessment sheet.
04-19-2008, 01:32 AM #2
04-19-2008, 05:35 AM #3
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