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    Default Badminton Fitness Testing For Players

    BADMINTON FITNESS TESTING FOR PLAYERS
    28.03.08 10:10 Age: 11 days


    From Badminton Australia website (www.badminton.org.au):

    "Fitness is an increasingly vital part of badminton and a key part of training for fitness is being able to measure your improvement. Badminton Australia have designed a set of field tests designed for badminton players and coaches to measure fitness.

    These tests are used by all the national squads and can give a really good indication of your fitness levels. No expensive equipment is required and step-by-step guidance to deliver the tests is included. "

    There are two links on the site for

    • Download the protocols document, and
    • Download the assessment sheet.

  2. #2
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    Quote Originally Posted by jump_smash View Post
    BADMINTON FITNESS TESTING FOR PLAYERS
    28.03.08 10:10 Age: 11 days


    From Badminton Australia website (www.badminton.org.au):

    "Fitness is an increasingly vital part of badminton and a key part of training for fitness is being able to measure your improvement. Badminton Australia have designed a set of field tests designed for badminton players and coaches to measure fitness.

    These tests are used by all the national squads and can give a really good indication of your fitness levels. No expensive equipment is required and step-by-step guidance to deliver the tests is included. "

    There are two links on the site for
    • Download the protocols document, and
    • Download the assessment sheet.
    I wanna look at the exercises but apparently the website address is not valid?

  3. #3
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    Quote Originally Posted by ionoo View Post
    I wanna look at the exercises but apparently the website address is not valid?
    Yes it is, try again - www.badminton.org.au

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