Robertson & Emms' guide to serving:- dl: http://www.sendspace.com/file/783a3e Robertson & Emms' guide to smashing:- dl: http://www.sendspace.com/file/5pk4vx please share
These are originally available from the BBC badminton website (assuming they are the same ones): http://news.bbc.co.uk/sport1/hi/other_sports/badminton/default.stm
Not the most helpful video I've seen, but the exercise with hitting the shuttles perched on the net is something I am going to try!
Yeah... that's such a good idea! The same with the smash (with the tubes) too... these exercises will definitely help improve aim, and it makes it training more interesting as well
Same here! I'm surely going to get alot of vanity points doing this. I used to think though that those guys can hit empty soda cans at that level.