Tennis elbow - strech solves the problem

[orionoreo]

thanks soccer613 those are some of the stretches i do...

[Sgbad]

The stretches helped me as well. Now i can play badminton as normal, but i tend to avoid tensions above 25lbs. If its above 25lbs, i will feel the strain again.

Thanks for sharing!

[gjoo888]

Much of the time, tennis elbow afflicts those who have improper technique. In tennis and I assume in badminton as well, tennis elbow is usually caused by an improper backhand swing. Leading with your elbow rather than your racquet puts undue stress on the elbow when using your backhand and is a major cause of tennis elbow. Some racquets that have excessive vibration can also contribute to tennis elbow.
Rarely do you see someone with proper technique, ala Roger Federer, Taufik Hidayat, etc. have any tennis elbow problems.
Although arm and elbow strengthening excercises can help, proper technique may be more important than anything else in preventing tennis elbow.
For those that have recurring tennis elbow problems, you might want to have a look at your backhand technique and make sure you are swinging properly and leading with your racquet rather than your elbow during your swing.

[soccer613]

Rarely do you see someone with proper technique, ala Roger Federer, Taufik Hidayat, etc. have any tennis elbow problems.

You sound so sure, Man LOL

I think tension and stiffness really are the key factors here

[melforge]

I really have to share this. 4 months and after trying the streching method....my tennis elbow is getting better.!!!!

This guy suggested regular strecthing and you could even playing badminton during tennis arm period.

http://airbed.ch/tennisarm/tennis.ht...rm/syndrom.htm

I am very happy :-) :-)

hi bro..cant seem to find the english version..can u point the way..

[garylcyhk]

Thanks for sharing. Helpful information!

[garylcyhk]

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