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  1. #1
    Regular Member chris-ccc's Avatar
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    Default CCC Badminton: CCC@MSAC Sun 10:00am-12:00noon

    Greetings,

    This thread is branched out from our website = http://www.cccbadminton.com/
    ========================

    Please respond if interested.

    CCC Badminton: CCC@MSAC
    Venue: Melbourne Sports & Aquatic Centre, Albert Park, Victoria, Australia
    Time: Every Sunday 10:00am-12:00noon
    Level: For Beginner, Intermediate and Advanced Skills

    CCC Badminton Club was formed in the hope that it will help more people to enjoy playing badminton.

    CCC Badminton Club has 2 objectives:
    1. To help those who are beginners to get to know the game quicker.
    2. To provide experienced players with a venue to train.

    Our CCC@MSAC = Concentrate on Learning Skills & Perfecting Strokes.
    In this session, COACHING AND TRAINING are the main activities involved, with a few PRACTICE GAMES being played at the end of the session.

    COACHING is performed by Mr Chris Hoh who has over 20 years of badminton coaching experience, yet is innovative in his coaching techniques. You will receive invaluable information/instruction/demonstration of different SKILLS from him.

    Chris' coaching course is a structured program, with 20 chapters involved. And the Chapter of the Week is taught in a strict order of application. The session is conducted in a formal learning environment.

    TRAINING is performed by doing DRILLS (repetitious exercises) to perfect your strokes and footwork. You will be doing drills suggested by Chris, the best drills related to the Chapter of the Week.

    PLEASE NOTE: Chris does not provide Circuit (Physical) Training.
    Chris is only qualified for Badminton Coaching. He believes that for Circuit Training, such as; steps, trunk curls, squat jumps, press-ups, pull-ups, squat thrusts, etc, it is better for you to employ a qualified gym instructor.

    SUNDAY CCC Session is conducted as follows:
    10:00am to 10:30am Warm-up Drills and Warm-up Footwork (BEXERCISE)
    10:30am to 11:00am Learning the Chapter of the Week
    11:00am to 11:30am Practising the Chapter of the Week (Doing Drills)
    11:30am to 12:00noon Playing Games using the Chapter of the Week

    Payment Structure
    A different fee structure (different from our Friday Social) will apply. The calculation is based on Chris' professional coaching fees. It is either $15 or $20 for the 2hr session.
    For regular trainees, it is $15 per session.
    For casual trainees, it is $20 per session(but casual trainees are to ask if there are vacancies available, since we depend on MSAC for more courts available for hire if more trainees are attending).

    BTW, Chris' coaching fees for Private Coaching (1-on-1) is set at $30 per hour. This does not include court hire.

    Trainees who could get to Waverley
    Weekly at Waverley, we have these 2 sessions;
    (1) CCC Wednesday CATS
    A similar COACHING AND TRAINING activity is involved in this session.
    (2) CCC Friday Social
    The PLAYING OF GAMES is the only activity involved in this session.
    If you do not wish to join the Forum @BadmintonCentral, you can email us direct: chris@cccbadminton.com
    We will send you our Enrolment/Membership Form.
    ========================

    Trainees repeating/revising our Coaching Program

    A question was asked by one of our trainees who is repeating/revising the Program of 20 Chapters.

    Question: If I am happy with my Overhead Clears (one of the chapters), and if the Chapter of the Week is on the Overhead Clears, can I do something else?

    Answer: If you are happy with your skills for the Chapter of the Week, you are welcomed to practise other skills during the session.

    You have your court for the full 2 hours and you can choose whatever practice you wish. However, you have to find another trainee who would be willing to be your practice/drill partner.

    But I always say Don't just think of the stroke production in isolation.

    You might be able to do a good Overhead Clear when the shuttle is being hit to where you are standing. But if you cannot do a good Overhead Clear when the shuttle is being hit to position away from you, then you have not mastered the Overhead Clear.

    So, what I am saying is You must think of stroke production together with the necessary footwork involved.

    However, if you can return a good Overhead Clear, whether a shot is hit to you as a Defensive Clear or an Attacking Clear and whether that shot is hit to a position away from you, then I don't see any reason why you have to go through that chapter again. If you have mastered the subject matter of the chapter, you are encouraged to practise your other strokes/skills.

    But don't fall into a trap, for example, of practising the Dab when we are doing the Overhead Clear, and then later practising the Overhead Clear when we are doing the Dab.
    ========================

    I have received several emails asking for our Coaching Program.

    Here is the Program;
    CCC Coaching Program (20 Chapters)
    1 Footwork Backward (with OH Clear)
    2 Footwork Forward (with Bounce)
    3 Services Singles & Doubles (with UA Clear)
    4 OH Dropshot (reply with Bounce)
    5 Smash (reply with Block)
    6 OH Clear (Defensive Clear)
    7 Dab (for Doubles)
    8 Drive (for Doubles)
    9 Pushshot (for Doubles)
    10 Netplay (Bounce/Tumble/Spin)
    11 Netplay (Tap/Swipe)
    12 Attacking Clear (with 3-steps Footwork)
    13 Holding the Shot (with Deceptions)
    14 Level Doubles (Players' Positions)
    15 Level Doubles (Court Zones)
    16 Level Doubles (Match Tactics)
    17 Mixed Doubles (Players' Positions & Court Zones)
    18 Mixed Doubles (Match Tactics)
    19 Singles (Court Zones & Match Tactics)
    20 OH Backhand Dropshot & Clear
    ========================

    Cheers... chris@ccc


  2. #2
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    Thumbs up

    Hi Chris@CCC!

    It's good to see the Sunday thread been created~! *yea~*
    Now it will be much easier for you to contact all the Sunday trainees, especailly with the frequent cancellation from MSAC.
    Might need to email others and let them know the good news!!!

    LilyC

  3. #3
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    Thumbs up

    Hi Chris@CCC!

    It's good to see the Sunday thread been created~! *yea~*
    Now it will be much easier for you to contact all the Sunday trainees, especailly with the frequent cancellation from MSAC.
    Might need to email others and let them know the good news!!!

    LilyC

  4. #4
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    Thumbs up

    *Oops*... sorry for the multiple messages...
    The internet was just a bit slow and I kept pressing "post"...
    and then it tured out to be like this...
    I couldn't work out how to delete the whole message and so here I am, trying to think of something different to write~

    Cheers~ LilyC
    Last edited by LilyC; 09-18-2006 at 05:19 AM.

  5. #5
    Regular Member chris-ccc's Avatar
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    Default Have sent out emails to inform others about our CCC@MSAC thread

    Quote Originally Posted by LilyC

    It's good to see the Sunday thread been created~! *yea~*

    Now it will be much easier for you to contact all the Sunday trainees, especailly with the frequent cancellation from MSAC.

    Might need to email others and let them know the good news!!!
    Hi LilyC,

    Just came back from a private 1-on-1 coaching @MSAC. It's a very warm day, today.

    Hehehe... You said you'll make the first post, but you ended up making the first 3 posts~!. *yea~*

    Yes, this morning, I have sent out emails to inform others about this CCC@MSAC thread. You would have been included in the mailing list, so you should get the mail too.

    Cheers... chris@ccc

  6. #6
    Regular Member chris-ccc's Avatar
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    Default Malaysia's WONG Mew Choo just escaped Taiwan's Chien Yu Chin @WC, Madrid 2006

    Hi LilyC,

    Malaysia's WONG Mew Choo just escaped Taiwan's Chien Yu Chin in the Women Singles @World Championships, Madrid 2006.

    Congratulations to Chien Yu Chin, World Rank#61, for a well played match against Wong Mew Choo, World Rank#18.


    Cheers... chris@ccc

  7. #7
    Regular Member chris-ccc's Avatar
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    Default Taiwan's Chien Yu Chin & Cheng Wen Hsing in last 8 Women Doubles @WC, Madrid

    Hi LilyC,

    But Malaysia's Ooi Sock Ai & Mooi Hing Yau could not escape Taiwan's Chien Yu Chin & Cheng Wen Hsing in the Women Doubles @World Championships, Madrid 2006.

    This time Chien Yu Chin won. May be she plays better as a doubles player. With her partner, Cheng Wen Hsing, they are World Rank#6. So they are much stronger than Ooi Sock Ai & Mooi Hing Yau, World Rank#86. They won by 21-15, 23-21.

    Cheers... chris@ccc.

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    Default

    Hi Chris@CCC!

    Oh really??? Thanks for these updates coz I haven't been able to keep up with the latest results.

    Chien Yu Chin & Cheng Wen Hsing are the top players in Taiwan, but internationally, they are not the "top top" players... *sob sob*
    However, we are still very proud of them though~ JIA YOU!!!

    Congrats to Wong Mew Choo for winning the match against Chien Yu Chin Chien!!!
    As with the WD match, although TW won the match, I'd say Malaysia was not bad at all, 21-15, 23-21 --> the 2nd set was very close!!! Maybe in the near future, they will be able to beat TW~!

    Anywayz~ badminton viva forever!!!

    Cheers~

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    Default A quick message for Zlelda from Lily~

    Hi Zelda!

    Isn't it great that we've got our own thread now???

    Just wanna apologise for not being able to meet up with you on Sunday coaching class last time & I won't be able to attend the next few lessons as well~ but I'm sure we will be able to catch up soon~

    Cheers

  10. #10
    Regular Member chris-ccc's Avatar
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    Default Who to blame Coach or Player ??? Malaysia@WC, Madrid 2006

    Hi LilyC,

    Funny that when one loses, we need to find someone to blame.

    Cheers... chris@ccc

  11. #11
    Regular Member chris-ccc's Avatar
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    Default World Badminton Super Series to start next year, 2007

    Greetings,

    For those who are passionate about badminton, you might be happy to know that there will be a Super Series for World Badminton starting next year, 2007.


    Cheers... chris@ccc

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    Default

    Hi Lily,

    Heard that your exams are coming up! All the best, hope to see you sometime at badminton!

    cheers Zelda

  13. #13
    Regular Member chris-ccc's Avatar
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    Default IBF/WBF does not want electronic line judging yet (for the Super Series 2007)

    Quote Originally Posted by chris@ccc

    For those who are passionate about badminton, you might be happy to know that there will be a Super Series for World Badminton starting next year, 2007.


    Hi ZeldaC,

    Welcome to BadmintonCentral !!!

    Get Vernon to join too.


    I received an email from Sarah-F, one of my private trainees, saying that she would come this Sunday, 1-Oct-2006.

    She is about the same skill as LilyC... so you'll have company again.

    LilyC said she will be back in 5-6 weeks' time.

    Yes, the link from The Jakarta Post (Indonesian News) vanished so quickly. But here is a link from The Star (Malaysian News), also giving information about the Super Series.
    Link=
    http://thestar.com.my/sports/story.asp?file=/2006/9/25/sports/15533710&sec=sports

    Unfortunately, your South Africa hasn't made it yet.

    Cheers... chris@ccc

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    Default

    Hi all,

    Congrats on this thread

    I was wondering when Chris would create this one, since I have seen him coach many many times at MSAC in the morning

    again, congratulations

  15. #15
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    Smile Aloha~!!!

    Hi Chris & everyone@CCC!

    I've only been away for a few days and look how many new messages we've got!!! It's good to see that this thread is growing!!!

    Yes... Welcome Zelda!!! ~ as Chris said, I will be back in a few weeks time after my exams!

    To Chris@CCC:
    I know... what happened to Malaysia in this World Championships...
    I was really surprised, too.
    And you were right, remember a few weeks back, you were saying how you go for Bao Chun Lai? He made it thru to the finals after beating LCW and had the final against LD. Chris = Fortune-teller "specialised" in badminton? kekekeke....

    Cheers... LilyC

  16. #16
    Regular Member chris-ccc's Avatar
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    Default Thank you Hagane

    Quote Originally Posted by Hagane
    Hi all,

    Congrats on this thread

    I was wondering when Chris would create this one, since I have seen him coach many many times at MSAC in the morning

    again, congratulations
    Hi Hagane,

    Thank you.

    BTW, when you are around Glen Waverley on a Friday night, come and join in our CCC Friday night Social Badminton.
    Thread= http://www.badmintoncentral.com/foru...ad.php?t=35826

    You will also find Kim playing with us... the Kim who organised the Henderson Road session that you played in, together with Loh and adelina76, when they were here in Melbourne for the Commonwealth Games.

    Cheers... chris@ccc

  17. #17
    Regular Member chris-ccc's Avatar
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    Default 2 more trainees for our CCC@MSAC on Sunday, 1-Oct-2006

    Greetings,

    Received an email from Raymond-T, saying that he (plus 1 friend) will be coming to our CCC@MSAC tomorrow, Sunday 1-Oct-2006.

    Cheers... chris@ccc


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