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  1. #1905
    Regular Member chris-ccc's Avatar
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    Lightbulb A Drop Drill Footwork Quiz

    Quote Originally Posted by chris-ccc View Post
    Sunday CCC CATS at MSAC on 04-Mar-2012 (A Drop Drill Footwork Quiz)

    Here is a quiz (See who can remember what was taught).
    This quiz should trigger your memory of some of the important points;

    1. How do we make sure that our left feet move first?
    2. How is our breathing done as we move?
    3. To where are our toes pointing as we move forward (and why)?
    4. How far from the Service Line is our base (when receiving Service)?
    5. How far from the Service Line is our base (during a rally)?
    6. When receiving Service, which foot is our weight on?
    7. What is the rough time ratio; Forward-vs-Backward?
    8. To what is our counting related to?
    9. What is meant by 'chasing the shuttle'?
    10. Where is the best place to stand when receiving the High Service/Lift for our Drop Drill?

    I shall stop here; You could think of other many important points that were taught, but not included in the above.

    Remember the Drop Drill Count:
    1-L/B-2, 1-N/B-2, 1-2-3-4/D-2-3-4
    (and with breathing included, counting * as breathing in:
    1-L/*-*, 1-N/*-*, 1-2-*-*/D-2-*-*
    which could be practised at home with you palm/fore-finger/thumb for shining).
    .
    For trainees who were missing this lesson, try also to guess the answers for this quiz; for I shall correct your answers.

    You could also find the answers from those who attended this lesson.
    .

  2. #1906
    Regular Member chris-ccc's Avatar
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    Arrow Booking List for our Sunday CCC CATS at MSAC: 11-Mar-2012

    .
    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 04 Mar 2012)
    (2)
    (3)
    (4)
    (5)
    (6)
    .

  3. #1907
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    Default

    .
    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 04 Mar 2012)
    (2) BrendanLu*.....(Sun 04 Mar 2012)
    (3)
    (4)
    (5)
    (6)
    .

  4. #1908
    Regular Member áfrica's Avatar
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    Default

    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 04 Mar 2012)
    (2) BrendanLu*.....(Sun 04 Mar 2012)
    (3) Africa-C* ........(Mon 05 Mar 2012)
    (4)
    (5)
    (6)

  5. #1909
    Regular Member chris-ccc's Avatar
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    Arrow Booking List for Sunday CCC CATS at MSAC: 11-Mar-2012

    .
    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 04 Mar 2012)
    (2) BrendanLu*....(Sun 04 Mar 2012)
    (3) Africa-C* .......(Mon 05 Mar 2012)
    (4)
    (5)
    (6)
    .

  6. #1910
    Regular Member chris-ccc's Avatar
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    Arrow 2012 All England tournament

    .
    For CCC CATS trainees wishing to follow the 2012 All England tournament (commencing today), here is the link;

    http://www.badmintoncentral.com/foru...14#post1854414
    .

  7. #1911
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    Default

    is there any update, how many members are coming on this sunday 11/03/2012, i will come for session.


    Quote Originally Posted by chris-ccc View Post
    .
    Sunday CCC CATS at MSAC on 04-Mar-2012 (A Short Report)

    We welcomed 1 new trainee;
    * yywong (new BCer)
    Hope that he has enjoyed training with us.

    At this CCC CATS, we worked on Footwork.

    Some comments:
    * Nadeem-A, Brendan-L, Timothy-T and Shaoqi-C are doing well.
    * Africa-C, Gerardo-M and YY-W need to have more practice.

    Here is a quiz (See who can remember what was taught).
    This quiz should trigger your memory of some of the important points;

    1. How do we make sure that our left feet move first?
    2. How is our breathing done as we move?
    3. To where are our toes pointing as we move forward (and why)?
    4. How far from the Service Line is our base (when receiving Service)?
    5. How far from the Service Line is our base (during a rally)?
    6. When receiving Service, which foot is our weight on?
    7. What is the rough time ratio; Forward-vs-Backward?
    8. To what is our counting related to?
    9. What is meant by 'chasing the shuttle'?
    10. Where is the best place to stand when receiving the High Service/Lift for our Drop Drill?

    I shall stop here; You could think of other many important points that were taught, but not included in the above.

    Remember the Drop Drill Count:
    1-L/B-2, 1-N/B-2, 1-2-3-4/D-2-3-4
    (and with breathing included, counting * as breathing in:
    1-L/*-*, 1-N/*-*, 1-2-*-*/D-2-*-*
    which could be practised at home with you palm/fore-finger/thumb for shining).

    For lunch after our session, it was again at Little India at the Crown Food Court;

    http://www.eatability.com.au/au/melb...dia-southbank/
    .

  8. #1912
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    Default

    how many members are coming for coming sunday (11/03/2012), i will come for the session.

  9. #1913
    Regular Member chris-ccc's Avatar
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    Default

    Quote Originally Posted by Nadeem_arif View Post
    is there any update, how many members are coming on this sunday 11/03/2012, i will come for session.
    .
    Hi Nadeem_arif,

    The update is done by CCCers (when booking in by themselves).

    I shall add you in the Booking List in the next post.
    .

  10. #1914
    Regular Member chris-ccc's Avatar
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    Default Adding Nadeem-A in for Sunday 11-Mar-2012

    .
    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 04 Mar 2012)
    (2) BrendanLu*....(Sun 04 Mar 2012)
    (3) Africa-C* .......(Mon 05 Mar 2012)
    (4) Nadeem-A*....(Wed 07 Mar 2012)
    (5)
    (6)
    .

  11. #1915
    Regular Member chris-ccc's Avatar
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    Thumbs up Round 1 matches of the 2012 All England

    .
    Round 1 matches of the 2012 All England will be played today.

    I have started a thread for it (just click on the link below);

    http://www.badmintoncentral.com/foru...78#post1855078
    .

  12. #1916
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    Default

    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 04 Mar 2012)
    (2) BrendanLu*....(Sun 04 Mar 2012)
    (3) Africa-C* .......(Mon 05 Mar 2012)
    (4) Nadeem-A*....(Wed 07 Mar 2012)
    (5) Timothy-T*....(Wed 07 Mar 2012)
    (6)

  13. #1917
    Regular Member áfrica's Avatar
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    Default

    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Siru-Z............(Sun 04 Mar 2012)
    (2) BrendanLu*....(Sun 04 Mar 2012)
    (3) Africa-C* .......(Mon 05 Mar 2012)
    (4) Nadeem-A*....(Wed 07 Mar 2012)
    (5) Timothy-T*....(Wed 07 Mar 2012)
    (6) Kate-O .........(Wed 07 Mar 2012) ..... new one, Africa's friend


  14. #1918
    Regular Member chris-ccc's Avatar
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    Arrow Removing Siru-Z from Sunday 11-Mar-2012

    .
    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) BrendanLu*....(Sun 04 Mar 2012)
    (2) Africa-C* .......(Mon 05 Mar 2012)
    (3) Nadeem-A*....(Wed 07 Mar 2012)
    (4) Timothy-T*....(Wed 07 Mar 2012)
    (5) Kate-O .........(Wed 07 Mar 2012) ..... new one, Africa's friend
    (6)
    .
    Last edited by chris-ccc; 03-07-2012 at 07:04 AM.

  15. #1919
    Regular Member áfrica's Avatar
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    Default

    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) BrendanLu*....(Sun 04 Mar 2012)
    (2) Africa-C* .......(Mon 05 Mar 2012)
    (3) Nadeem-A*....(Wed 07 Mar 2012)
    (4) Timothy-T*....(Wed 07 Mar 2012)
    (5) Kate-O .........(Wed 07 Mar 2012) ..... new one, Africa's friend
    (6) Gerardo-M* ....(Thu 08 Mar 2012)

  16. #1920
    Regular Member chris-ccc's Avatar
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    Default Removing Siru-Z from Sunday 11-Mar-2012

    .
    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) BrendanLu*....(Sun 04 Mar 2012)
    (2) Africa-C* .......(Mon 05 Mar 2012)
    (3) Nadeem-A*....(Wed 07 Mar 2012)
    (4) Timothy-T*....(Wed 07 Mar 2012)
    (5) Kate-O .........(Wed 07 Mar 2012) ..... new one, Africa's friend
    (6) Gerardo-M* ....(Thu 08 Mar 2012)
    (7)
    (8)
    .

  17. #1921
    Regular Member chris-ccc's Avatar
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    Thumbs up It's great that Gerardo-M can come on Sunday 11-Mar-2012

    .
    Notices:

    1. Club Membership for the Autumn Season (March to May) is now due.

    2. Club T-shirts are now available for trying out the different sizes.

    3. This session is the last one before the Melbourne Grand Prix.

    ================================================


    Hi CATS trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 11-Mar-2012 (Court No.4 from 10:00am to 12:00noon).

    Hope to have our 'Booking List' finalised by Saturday 7:30am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.

    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) BrendanLu*....(Sun 04 Mar 2012)
    (2) Africa-C* .......(Mon 05 Mar 2012)
    (3) Nadeem-A*....(Wed 07 Mar 2012)
    (4) Timothy-T*....(Wed 07 Mar 2012)
    (5) Kate-O .........(Wed 07 Mar 2012) ..... new one, Africa's friend
    (6) Gerardo-M* ....(Thu 08 Mar 2012)
    (7)
    (8)
    .

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