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  1. #2262
    Regular Member chris-ccc's Avatar
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    Arrow Sunday CCC CATS at MSAC on 02-Sep-2012 (A Short Report)

    .
    Sunday CCC CATS at MSAC on 02-Sep-2012 (A Short Report)

    It's great to welcome 3 new trainees, namely;
    * Rebecca-G (from CCC Wed Social Session)
    * Joy-L (Maple-I's friend)
    * Gwen-B (new BCer)
    Hope that they have enjoyed our CCC CATS.

    We went through the Best Badminton Breathing System.

    Some comments:
    1. Newer players might not know the importance of keeping your high oxygen level (when you are now playing with shorter rallies). As you get better, and when a rally can last over one minute, your performance will depend on how you keep your oxygen high. In other words, do not to be short and/or out of breath during a long rally.
    2. As we are moving - FOOTWORK (transferring our weight from one foot to another), we should be breathing with a consistent pattern/system.
    3.Remember that learning FOOTWORK at Badminton is similar to learning how to dance on the court. You need to do your counting and to keep the best breathing system as you dance.
    4. Timothy-T, who loves to play Singles, needed this lesson more than others (who only play Doubles).
    5. Important Reminders:
    * Count your transfer of weight as you are moving on the court.
    * Breathe out/in as instructed (if not sure, talk and check with me again next week).
    * To execute a stroke, it's best to breathe out.
    * To move at your first movement, it's best to breathe out.
    6. etc, etc, etc, ...

    Lunch after our session was held at Crown Food Court.
    .

  2. #2263
    Regular Member chris-ccc's Avatar
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    Arrow Sunday CCC CATS at MSAC: 09-Sep-2012

    .

    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time, (10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1)
    (2)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)
    .

  3. #2264
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    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time, (10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)

  4. #2265
    Regular Member chris-ccc's Avatar
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    Thumbs up CCC Club Members (for Spring 2012 - Sep, Oct, Nov)

    .
    We shall post here for our CCCers who have applied and/or renewed for our CCC Club Membership (for Spring 2012 - Sep, Oct, Nov);

    1. Lisa-L
    2. Sri Kiran-G
    3. Jerry-L
    4. Stanley-C
    5. Alex-T
    6. Rebecca-G
    7. Timothy-T
    8. Markus-H
    9. Daisy-L

    There is so much recording to do. I hope our record is accurate.

    Please inform me if our record is correct/wrong.
    .

  5. #2266
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    [QUOTE=TimothyTrott;1965971]
    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time, (10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2) Gwen B*................(WED 5 SEP)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)

  6. #2267
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    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time, (10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2) Gwen B*................(WED 5 SEP)
    (3) Markus-H*..............(WED 5 SEP)
    (4) Daisy-L*.................(WED 5 SEP)
    (5)
    (6)
    (7)
    (8)

  7. #2268
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    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time,(10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2) Gwen B*................(WED 5 SEP)
    (3) Markus-H*..............(WED 5 SEP)
    (4) Daisy-L*.................(WED 5 SEP)
    (5) Andrew E................(WED 5 SEP)
    (6)
    (7)
    (8)

  8. #2269
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    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time,(10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2) Gwen B*................(WED 5 SEP)
    (3) Markus-H*..............(WED 5 SEP)
    (4) Daisy-L*.................(WED 5 SEP)
    (5) Andrew E................(WED 5 SEP)
    (6) Alex H.....................(Thu 6 SEP)
    (7)
    (8)

  9. #2270
    Regular Member chris-ccc's Avatar
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    Thumbs up Welcoming alexho5285 to CCC at BadmintonCentral !!!

    .
    Hi alexho5285,

    Welcome to CCC at BadmintonCentral !!!

    It's great that you have no problems booking in.

    If you have any questions, please do not hesitate to ask in this thread.

    ================================================


    Hi CCC CAT trainees,

    We shall start our [B]Booking List for the Sunday CCC CATS at MSAC for 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our [B]'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    [B]CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2) Gwen B*................(WED 5 SEP)
    (3) Markus-H*..............(WED 5 SEP)
    (4) Daisy-L*.................(WED 5 SEP)
    (5) Andrew E................(WED 5 SEP) New BCer
    (6) Alex H.....................(THU 6 SEP) New BCer
    (7)
    (8)
    .

  10. #2271
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    Hi CCC CAT trainees,

    We shall start our [B]Booking List for the Sunday CCC CATS at MSAC for 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our [B]'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    [B]CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2) Gwen B*................(WED 5 SEP)
    (3) Markus-H*..............(WED 5 SEP)
    (4) Daisy-L*.................(WED 5 SEP)
    (5) Andrew E................(WED 5 SEP) New BCer
    (6) Alex H.....................(THU 6 SEP) New BCer
    (7) Rebecca G* (FRI 7 SEP)
    (8)

  11. #2272
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    Hi CCC CAT trainees,

    We shall start our [B]Booking List for the Sunday CCC CATS at MSAC for 09-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our [B]'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    [B]CATS Booking List:

    (1) Timothy-T*............(TUE 4 SEP)
    (2) Gwen B*................(WED 5 SEP)
    (3) Markus-H*..............(WED 5 SEP)
    (4) Daisy-L*.................(WED 5 SEP)
    (5) Andrew E................(WED 5 SEP) New BCer
    (6) Alex H.....................(THU 6 SEP) New BCer
    (7) Rebecca G* (FRI 7 SEP)
    (8) Theo-D..................(SAT 8 SEP)

  12. #2273
    Regular Member chris-ccc's Avatar
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    Arrow Sunday CCC CATS at MSAC on 09-Sep-2012 (A Short Report)

    .
    Sunday CCC CATS at MSAC on 09-Sep-2012 (A Short Report)

    It's great to welcome 3 new trainees, namely;
    * Katherine-M (from MSAC Social Badminton)
    * Alex-H (from Malaysia)
    * Andrew-E (from Thailand)
    Hope that they have enjoyed our CCC CATS.

    We went through the Doubles Low Service.

    Some comments:
    1. Rebecca-G benefitted most from this lesson.
    2. Timothy-T and Jane-Z still need more practice.
    3. Markus-H, Daisy-L and Theo-D have improved.
    4. Katherine-M and Gwen-B are doing OK.
    5. Andrew-E and Alex-H missed out because they arrived late.
    6. Important Reminders:
    * Know the difference between pushing and hitting the shuttlecock.
    * To execute the push, extend your elbow.
    * Flicking the shuttlecock is a surprise; Therefore, the preparation to serve should be the same as the Low Service.
    * When doing the Flick Service, it's best to breathe out as you flick.
    7. etc, etc, etc, ...

    Lunch after our session was held at Crown Food Court.
    .

  13. #2274
    Regular Member chris-ccc's Avatar
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    Arrow Sunday CCC CATS at MSAC: 16-Sep-2012

    .

    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time, (10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 16-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1)
    (2)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)
    .

  14. #2275
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    We have been informed that we shall be keeping to our regular court, (Court No.4), and to our regular time, (10:00am to 12:00noon), for next Sunday.

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 16-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1) Rebecca G........(TUES 11th Sep)
    (2)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)
    .

  15. #2276
    Regular Member chris-ccc's Avatar
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    Lightbulb Ankle-weights training

    .
    Hi CATS trainees,

    I have been asked from where could we get ankle-weights for training/building stronger legs?

    CCC Badminton Club has them but not many CCCers know about them. Last used was years ago at our CATS.

    To use them, click on this link to inform me to bring them along;
    http://www.badmintoncentral.com/foru...55#post1968355
    .

  16. #2277
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    Back from my injury prone holiday. Sort of pulled my calf muscle and was in pain for awhile.

    A bit better now.

    ~Brendan

    ================================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 16-Sep-2012 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:

    (1) Rebecca G*........(TUES 11th Sep)
    (2) BrendaLu............(Tue 11 Sep 2012)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)

  17. #2278
    Regular Member chris-ccc's Avatar
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    Thumbs up 2012 China Masters SS results

    .
    CCC trainees wishing to follow the results of matches at the 2012 China Masters SS tournament playing this week, here is the link;

    http://www.tournamentsoftware.com/sp...131&d=20120912
    .

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