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  1. #2483
    Regular Member chris-ccc's Avatar
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    Arrow Booking List for Sunday CCC CATS at MSAC: 27-Jan-2013 (Tracy is booked in)

    .
    Tracy told me to book her in.

    ===============================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 27-Jan-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*........(Mon 21 Jan 2013)
    (2) Timothy-T*....(Tue 22 Jan 2013)
    (3) Tracy-__*......(Wed 23 Jan 2013)
    (4)
    (5)
    (6)
    (7)
    (8)
    .

  2. #2484
    Regular Member chris-ccc's Avatar
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    Arrow Booking List for Sunday CCC CATS at MSAC: 27-Jan-2013 (Chong is booked in)

    .
    Last night at our CCC Social Games Session, Chong told me to book her in.

    ===============================================


    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 27-Jan-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*........(Mon 21 Jan 2013)
    (2) Timothy-T*....(Tue 22 Jan 2013)
    (3) Tracy-__*......(Wed 23 Jan 2013)
    (4) Chong-S*......(Thu 24 Jan 2013)
    (5)
    (6)
    (7)
    (8)
    .

  3. #2485
    Regular Member chris-ccc's Avatar
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    Thumbs up How to stretch and to strengthen ourselves before our badminton session

    .
    Last night at our CCC Social Games Session, Markus-H, Daisy-L and I had a discussion about how to stretch and to strengthen ourselves before our badminton session (not our usual 'warm-up' drills).

    Therefore, for this coming Sunday I shall give an instruction/demonstration for this topic.

    May all trainees turn up on time - Because we shall commence this Sunday lesson on this topic (before we do our usual 'warm-up' drills).
    .
    Last edited by chris-ccc; 01-23-2013 at 08:12 PM.

  4. #2486
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    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 27-Jan-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*........(Mon 21 Jan 2013)
    (2) Timothy-T*....(Tue 22 Jan 2013)
    (3) Tracy-__*......(Wed 23 Jan 2013)
    (4) Chong-S*......(Thu 24 Jan 2013)
    (5) Fay Y............(Fri 25 Jan 2013)
    (6) Jennifer F.......(Fri 25 Jan 2013)
    (7)
    (8)

  5. #2487
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    Default

    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 27-Jan-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*........(Mon 21 Jan 2013)
    (2) Timothy-T*....(Tue 22 Jan 2013)
    (3) Tracy-__*......(Wed 23 Jan 2013)
    (4) Chong-S*......(Thu 24 Jan 2013)
    (5) Fay Y............(Fri 25 Jan 2013)
    (6) Jennifer F.......(Fri 25 Jan 2013)
    (7) Markus-H*......(Fri 25 Jan 2013)
    (8) Daisy-L*.........(Fri 25 Jan 2013)

  6. #2488
    Regular Member chris-ccc's Avatar
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    Thumbs up 2013 Chinese New Year Celebration

    Quote Originally Posted by mhilm View Post
    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 27-Jan-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*........(Mon 21 Jan 2013)
    (2) Timothy-T*....(Tue 22 Jan 2013)
    (3) Tracy-__*......(Wed 23 Jan 2013)
    (4) Chong-S*......(Thu 24 Jan 2013)
    (5) Fay Y............(Fri 25 Jan 2013)
    (6) Jennifer F.......(Fri 25 Jan 2013)
    (7) Markus-H*......(Fri 25 Jan 2013)
    (8) Daisy-L*.........(Fri 25 Jan 2013)
    .
    It is the 2013 Chinese New Year Celebration at Richmond this Sunday. Perhaps, we can organise ourselves to go there after our CATS.
    .

  7. #2489
    Regular Member chris-ccc's Avatar
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    Arrow Alexandra-K is going to Brisbane this Sunday (27-Jan-2013)

    .
    Alexandra-K is going to Brisbane this Sunday (27-Jan-2013). Have a good trip.
    .

  8. #2490
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    Hi Chris,

    Can you make a new thread about today's warming up sequences? I found it very useful, but it is kind of hard to remember everything, and I don't think it is wise to repeat it again next week (considering the time limit), so it would be great if you can mention all the things that we have covered in warm up today, and perhaps if you can add some pictures/videos/links, that would be even better.

    Thanks

  9. #2491
    Regular Member chris-ccc's Avatar
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    Lightbulb How to stretch and to strengthen ourselves before our badminton session

    Quote Originally Posted by mariowahyu View Post
    Hi Chris,

    Can you make a new thread about today's warming up sequences? I found it very useful, but it is kind of hard to remember everything, and I don't think it is wise to repeat it again next week (considering the time limit), so it would be great if you can mention all the things that we have covered in warm up today, and perhaps if you can add some pictures/videos/links, that would be even better.

    Thanks
    .
    I don't have any pictures/videos/links about it.

    It's what I did when I was preparing/playing before/in Badminton tournaments.

    Anyway, you can always ask me (about certain matters) whenever you should meet me when attending our CCC sessions.
    .

  10. #2492
    Regular Member chris-ccc's Avatar
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    Arrow Sunday CCC CATS at MSAC on 27-Jan-2013 (A Short Report)

    .
    Here is a short report for our Sunday (27-Jan-2013) CCC CATS at MSAC.

    We thank Fay Y and Jennifer F for sending me a sms that they couldn't attend.

    At our CATS we went through a topic on "How to stretch and to strengthen ourselves before our badminton session".

    Remember the factors mentioned;
    * We need to work on flexibility.
    * We need to work on agility.
    * Don't think of building up muscles, but think of strengthening up our muscles.
    * etc, etc, ......

    Lunch after our CATS was held at Victoria Street in Richmond (to celebrate the coming 2013 Lunar New Year).
    Here is the link; http://www.yarracity.vic.gov.au/Serv...Year-Festival/

    It's great that Daisy-L and Markus-H came along.

    I shall post out our next Booking List below (for Sunday 03-Feb-2013) for trainees to book in.
    .
    Last edited by chris-ccc; 01-28-2013 at 04:08 AM.

  11. #2493
    Regular Member chris-ccc's Avatar
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    Arrow Booking List for Sunday CCC CATS at MSAC: 03-Feb-2013

    .
    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 03-Feb-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1)
    (2)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)
    .

  12. #2494
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    Default

    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 03-Feb-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*.............(Tuesday 29 Jan 2013)
    (2)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)

  13. #2495
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    Default

    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 03-Feb-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*.............(Tuesday 29 Jan 2013)
    (2) Timothy-T*.........(Tuesday 29 Jan 2013)
    (3)
    (4)
    (5)
    (6)
    (7)
    (8)

  14. #2496
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    I would like to request doubles positioning and tactics next Sunday. What do the others think of this?

    -----------------------------------------------------------------

    Hi CCC CAT trainees,

    We shall start our Booking List for the Sunday CCC CATS at MSAC:
    For 03-Feb-2013 (Court No.4 from 10:00am to 12:00noon) in the Badminton hall.

    Hope to have our 'Booking List' finalised by Saturday 10:00am, the day before.

    Reminder:
    If unable to attend, kindly remove your name ASAP so that others can replace you.


    * = Trainees who attended last session
    ( ) = Date when booking is made

    CATS Booking List:
    (1) Mario-P*.............(Tuesday 29 Jan 2013)
    (2) Timothy-T*.........(Tuesday 29 Jan 2013)
    (3) Markus-H*...........(Wednesday 30 Jan 2013)
    (4) Daisy-L*.............(Wednesday 30 Jan 2013)
    (5)
    (6)
    (7)
    (8)

  15. #2497
    Regular Member chris-ccc's Avatar
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    Question Level Doubles Players' Positioning?

    Quote Originally Posted by mhilm View Post
    I would like to request doubles positioning and tactics next Sunday. What do the others think of this?
    .
    Are you talking about Level Doubles Players' Positioning?
    .

  16. #2498
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    Default

    Quote Originally Posted by chris-ccc View Post
    .
    Are you talking about Level Doubles Players' Positioning?
    .
    Yes, I mean that.

  17. #2499
    Regular Member chris-ccc's Avatar
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    Lightbulb Sunday CCC CATS at MSAC: 03-Feb-2013 (We shall do Chapter 14)

    Quote Originally Posted by mhilm View Post
    Yes, I mean that.
    .
    OK, we shall do it (which is Chapter 14 mentioned in Post #1).
    .

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