Results 1 to 5 of 5
Thread: feet from the wall?
10-11-2006, 03:58 AM #1
feet from the wall?
how many feet or meters is going to be my distance from the wall to practice reflexes to the cock?
10-11-2006, 04:05 AM #2
start out about 6 ft, and move closer say, by 1 ft increment, when u feel u needed more challenge
10-11-2006, 05:40 AM #3
depends on the wall surface, hard plaster gives more rebound than sound insulating board for example.
10-11-2006, 11:48 AM #4
as close as you can barely handle the rebound quick enough
and don't forget keep a safe distance so u don't clash your racket on the wall
10-12-2006, 07:47 AM #5
Do what you want, there's no right or wrong way.
Make sure you know what kind of training effect you want, then select a distance you think is appropriate. Evaluate whether that distance is effective, and readjust if needed.
By Loh in forum Olympics BEIJING 2008Replies: 18: 08-26-2008, 09:06 AM
By rwg05 in forum Techniques / TrainingReplies: 24: 07-09-2007, 11:27 AM
By Jadon in forum Techniques / TrainingReplies: 5: 01-13-2005, 12:39 AM
By *GaDe~CaMiLlA* in forum Professional PlayersReplies: 11: 10-03-2004, 10:49 AM
By kwun in forum General ForumReplies: 13: 11-25-2002, 02:04 PM