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Thread: Back Pain.

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    Default Back Pain.

    does any of u guys get back pain like along the spine after a hard session of badminton? i get it on like one spot in my middle back along spine.

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    Nope, never. Maybe you should stretch or stretch more before matches and afterwards.

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    I used to have that in my younger days. Until someone told me that it will help if you make sure you are well behind the shuttlecock and moving slightly forward with my clears and smashes. Since then the pain went away.

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    yah, its kinda hard to do that in singles lol. but i saw a doctor and he said one of the peices of my back is looser then the ones above and below it so alot of strain is put on it. when i stand at work for longer then 30 minutes it starts to hurt, when i walk shopping for too long it will start hurt. i dunno wt is wrong, physio tell me to do the excersise he tell me to do, but i ahve been doing but nothign improve been seeing him for atleast 2 months now. he say next time we have to take XRAY!....i dont want to it be too big of problem cuz i wanna keep on playing badminton

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    Improper posture and bad technique would ruin your back. If it's relatively recent, you might wanna get a coach to correct your technique. If it's been ongoing, there might be something more serious. Get a referal from your family doctor and consult a sports doctor.

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    Quote Originally Posted by evolution-Fung
    yah, its kinda hard to do that in singles lol. but i saw a doctor and he said one of the peices of my back is looser then the ones above and below it so alot of strain is put on it. when i stand at work for longer then 30 minutes it starts to hurt, when i walk shopping for too long it will start hurt. i dunno wt is wrong, physio tell me to do the excersise he tell me to do, but i ahve been doing but nothign improve been seeing him for atleast 2 months now. he say next time we have to take XRAY!....i dont want to it be too big of problem cuz i wanna keep on playing badminton
    Hi,

    Having had a herniated disc surgery, I stoped playing for over 10 yrs. Then I started playing last september, but reinjured my back again...actually it was the scar from my surgery that's sticking on to my nerve root that's causing the problem. I had to do nerve separation exercises...after 10 months, I still have just a little bit of pain...barely actually, but I keep doing stretches, physio exercises etc...just be patient...I am not recommending continue badminton play, but when when my doctor said, i may never be able to play again, i decided to play anyway...butt very carefully...i don't dive for shots, i play very defensively, which is good as my defensive skill improved...but after a while, I noticed the pain was slowly going away....

    so my advice it so see a sports doctor first, and see if he can send you to get an MRI which will most likely positively show what the problem is...I am assuming, you have a protruding disc as well (disclaimer: I am not a doctor), I had the same problem like you, standing too long or walking too long hurts. It still hurts me now but only if i walk for like 3-4 hours...Just keep doing those physio exercises, expecially the stomcah and back stregthening exercises...and yes, make sure you have correct posture when you are sitting and standing.

    good luck

    bchaiyow

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    aw man u scaring me.....i would never give up playing badminton.

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    oh yeah and when i just stand normally, and lean back along the spine rite in the centre their is a spot that hurts. when i stand up and lean back. did u get that?

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    Quote Originally Posted by evolution-Fung
    oh yeah and when i just stand normally, and lean back along the spine rite in the centre their is a spot that hurts. when i stand up and lean back. did u get that?
    my herniated disc was at bottom left...so that's where it hurts....and when it hurts, i have to bend my back forward...like a baby position (forgot the name of this posture)...then stragithen up again, and i would feel better, but nothing beats lying down...

    dont worry, just make sure you see a sports doctor right away...and keep doing physio (as long as it doesnt hurt).

    bchaiyow

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    Quote Originally Posted by bchaiyow
    my herniated disc was at bottom left...so that's where it hurts....and when it hurts, i have to bend my back forward...like a baby position (forgot the name of this posture)...then stragithen up again, and i would feel better, but nothing beats lying down...

    dont worry, just make sure you see a sports doctor right away...and keep doing physio (as long as it doesnt hurt).

    bchaiyow
    ..fetal position...
    Attached Images Attached Images  

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    lol nice picture is that u? hahaha ic so it made it better when u leaned forward? but did ur back hurt when leaned back? cuz thats what i am feeling rite now even if i dont play badminton when i lean back it hurts.

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    I currently have a back pain too...But i am quick on my feet as well as reactions so i get behind the birdy most of the times and step forward for power shots. However...i think it was that comfy leather chair that made my back hurt...hmm...

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    Regular Member ctjcad's Avatar
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    Quote Originally Posted by evolution-Fung
    lol nice picture is that u? hahaha ic so it made it better when u leaned forward? but did ur back hurt when leaned back? cuz thats what i am feeling rite now even if i dont play badminton when i lean back it hurts.
    ..hehe, nope..

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    Quote Originally Posted by evolution-Fung
    lol nice picture is that u? hahaha ic so it made it better when u leaned forward? but did ur back hurt when leaned back? cuz thats what i am feeling rite now even if i dont play badminton when i lean back it hurts.
    Yes, fetal position, that's it...gr8 pic too, better than describing with words...
    yup leaning forward definitely helps. When the pain is there, yes leaning back hurts as well. When I first had the herniated disc over 10 yrs ago, it hurt all the time...24hrs a day, pain goes down the legs to foot, and I cannot walk properly since my whole leg was tightened up due to injury. If you don't feel pain down your legs, I think it's still ok, but definitely needs some form of physio, and I know it's hard..time off from badminton.

    bchaiyow

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    Chris, is she your wifey?

    Quote Originally Posted by ctjcad
    ..hehe, nope..

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    Default Off topic - sigh...

    Quote Originally Posted by Pete LSD
    Chris, is she your wifey?
    ..i'll send you a PM(and if you can, can you clear your PM's inbox, in case)...
    Last edited by ctjcad; 10-31-2006 at 01:49 PM.

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    icic. no pain in my legs, they ask me that at physio! so i gues ill work hard on myexcersise! thanks for all the help

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