Thread: Gluteous Medious Stretch?
11-13-2006, 07:52 PM #1
Gluteous Medious Stretch?
Is there anyway to stretch this muscle other than just leaning one shoulder to ankle? Its not very effective. Its the muscle at the low back just above the gluteous maximus.
11-13-2006, 07:56 PM #2
Lean yourself to the right/left?
or is that what you meant by "not affective"
11-13-2006, 11:04 PM #3
lie on your back, pull a knee into your chest and slight in.
another one is to lie on your back and bring your one leg across your body.
Straight leg raises also work, though you need a table to rest your foot on.
11-14-2006, 07:12 AM #4Originally Posted by ViningWolff
11-14-2006, 01:48 PM #5Originally Posted by DinkAlot
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