my left back muscle hurts a bit probably from badminton because of the twisting motion. It doesn't hurt too much i'll rank it 2 out of 10 for the amount of pain. SHould i just add ice or.... please give tips
I think someone has talked about this before. Why don't you follow this link. I would say Ice the first, then follow the advice from this link. http://www.badmintoncentral.com/forums/showthread.php?t=29447 Good luck. Toddster
you should really stop playing at the sign of any pain as you'll aggrevate it the more you play on it, rest, ice, and maybe a good massage - also a heat bag will help it too, just rest and try to not play on it
for the first 24hrs apply ice to ease the pain and the swelling after which you may apply hot compress on the area to help normalize blood circulation
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Hey, racketman, are you advertising that stuff? Seems like you post that everywhere. But anyways, back to the subject, yeah, I'd stretch it out afterwards, get ice on it for a while (not sure how long exactly), then get heat, like say, a hot shower? But stretching and resting are very important. If pain persists, you should try taking a short break (few days) from playing.
