Stretching

Discussion in 'Techniques / Training' started by Oriental, Apr 9, 2007.

  1. Oriental

    Oriental Regular Member

    Joined:
    Apr 8, 2007
    Messages:
    78
    Likes Received:
    0
    Occupation:
    Guy in the middle
    Location:
    Hong Kong / Toronto
    can anyone tell me some good streching routines before starting to play/train.
    because the other day i injur my shoulder muscle. and it very sore. Any typical strecth i can do?
     
  2. SystemicAnomaly

    SystemicAnomaly Regular Member

    Joined:
    Sep 21, 2004
    Messages:
    1,298
    Likes Received:
    26
    Occupation:
    pre-Occupied
    Location:
    Santa Clara, CA
    Dynamic stretches before play/training; Static stretches afterward.
     

Share This Page