can anyone tell me some good streching routines before starting to play/train. because the other day i injur my shoulder muscle. and it very sore. Any typical strecth i can do?
http://www.badmintoncentral.com/forums/showthread.php?t=13586&highlight=stretching http://www.badmintoncentral.com/forums/showthread.php?t=26623&highlight=stretching http://www.badmintonforum.com/vb/showthread.php?t=40189&highlight=stretching