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  1. #18
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    [quote=wood_22_chuck]Sounds like you didn't ice it right away, or inadequately. RICE, or, Rest, Ice, Compression, Elevation, is the standard treatment and is quite effective the sooner it's executed.



    RICE. I kinda like that. Good Rule.

  2. #19
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    Looked like a really painful fall. With all your body weight on that twisted ankle.. ouch.

    Do get better soon.. I once twisted my ankle wearing a Yonex 'anti-twist' system thing. Lol! Was just painful for a few days, nothing serious, but it taught me never to trust any 'anti-twist' stuff on any shoe. Haha! My playmates had a good laugh when they saw the anti-twist words written on my shoe.

    3-4 weeks isn't too bad... my friend was banned from sports for 6 months..

    Hang in there!

  3. #20
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    Make sure it's not broken. My friend did something similar while I was pushing him to the limit... and his feet was broken.

  4. #21
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    Default Go for your follow-up

    True enough. A sprain may not always be a sprain. You should always check with your doctor if your ankle feels extremely painful or swollen or fails to heal properly. The duration provided by your doctor is just a guide and needs to be reassessed. http://sportsnmedicine.blogspot.com

  5. #22
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    hey sportsdoc...do u mind answering some questions i got.....
    i tore my ankle ligament 7 months ago....now it's mostly recovered but recently i've sudden jolts of pain of very slight magnitude, but i can still feel these funny jolts, especially after long period of play. i wonder if anyone has the same problem...
    and my ankle has also become weaker. i can get A for standing broad jump but after trying too many times i can't even arch my feet upwards. would all these cure themselves along with time?

    Netasia: i think your fall would most likely result in sprain, but most probably no big ligament damage, as most people i see who have ligament damage gets it from bad landings after a jump (including me). Anyway, still you'll need to have it checked by a doctor. check out the other threads about sprain injuries. I think i got told by my doctor to avoid cold drinks and peanuts. speedy recovery~
    Last edited by DivingBirdie; 04-13-2007 at 04:14 AM.

  6. #23
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    Wink Review by Doctor

    A good sports doctor / Orthopaedic surgeon should be able to rule out complications like fracture or cartilage problems or anterior / posterior impingement. If you have instability or restriction of range of motion, you should consider getting a review.

    http://sportsnmedicine.blogspot.com

  7. #24
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    looks like 3 month break...

  8. #25
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    ooouch =[ that looked horrible.

    maybe it wouldnt of been so bad if you had a better ready position. ur knees werent bent and u werent on ur toes and ur racquet was down.

    i hope u get better.

  9. #26
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    better get it sorted out early and than to have complications that you dont know about in the ankle!

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