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  1. #1
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    Question How much skipping per day?

    Lots of people have said that skipping is a very good exercise for badminton, but how much skipping should I do every day?

  2. #2
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    10 mins non-stop would do. but, you can always go higher than that.

  3. #3
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    In training, once we were told to do 1 hour non-stop. Besides skipping i think another exercise that can really train the calves is calve raise.

    Anyone do share your information about how to build stronger calves?

  4. #4
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    It is always bad to skip andy class or work for badminton...

  5. #5
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    10-20 minutes is a good target especially if your mixing it up with other exercise.

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