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Thread: How much skipping per day?
05-15-2007, 06:05 AM #1
How much skipping per day?
Lots of people have said that skipping is a very good exercise for badminton, but how much skipping should I do every day?
05-15-2007, 06:37 AM #2
10 mins non-stop would do. but, you can always go higher than that.
05-15-2007, 07:07 AM #3
In training, once we were told to do 1 hour non-stop. Besides skipping i think another exercise that can really train the calves is calve raise.
Anyone do share your information about how to build stronger calves?
05-15-2007, 08:17 AM #4
It is always bad to skip andy class or work for badminton...
05-15-2007, 09:31 AM #5
10-20 minutes is a good target especially if your mixing it up with other exercise.
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