User Tag List

Results 1 to 6 of 6

Thread: Working out

  1. #1
    New Member
    Join Date
    Sep 2007
    Location
    california
    Posts
    1
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Working out

    Anyone know what time is the best to workout? like your muscle will benefit the most from the exercise. before food afterfood after you wake up before you sleep etc ty

  2. #2
    Regular Member
    Join Date
    Dec 2003
    Location
    Sweden
    Posts
    3,989
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by buntastic View Post
    Anyone know what time is the best to workout? like your muscle will benefit the most from the exercise. before food afterfood after you wake up before you sleep etc ty
    Excersice is most beneficial beween meals, and after waking up, and before going to sleep!

    /Twobeer

  3. #3
    Regular Member
    Join Date
    Jun 2004
    Location
    Ottawa
    Posts
    1,110
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    There's no such thing as a magic time of day for training. You just need to understand what time-related elements exist and how they affect you.

    For example, after spending a long time on your back sleeping, fluid in your spine collects which increases the hydraulic pressure on your spine for a few hours after waking. So, it might be a good idea to avoid heavy spinal loading for a morning workout.

    Certain types of exercises will increase alertness. This is not good if you exercise right before bedtime. Either change the exercise or change the time.

    Peri-workout nutrition can affect your performance. So, coordinating your training schedule with your eating schedule can be done to maximize performance.

    There's a lot of stuff to consider.

  4. #4
    Regular Member
    Join Date
    Dec 2006
    Location
    New York
    Posts
    100
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    are you talking about lifting weights or badminton training?

    in regards to weights, no time is magical, but its best to have had somehting to eat beforehand

  5. #5
    Regular Member
    Join Date
    Nov 2002
    Location
    Delaware, USA
    Posts
    165
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by ouijaouija View Post
    are you talking about lifting weights or badminton training?

    in regards to weights, no time is magical, but its best to have had somehting to eat beforehand
    In fact an hour or two before the workout. Need time to process food and don't workout with full stomach.

  6. #6
    Regular Member
    Join Date
    Jul 2005
    Location
    Calgary
    Posts
    148
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by ouijaouija View Post
    are you talking about lifting weights or badminton training?

    in regards to weights, no time is magical, but its best to have had somehting to eat beforehand
    yeah i had the same question

Similar Threads

  1. Gripper isn't working?
    By krisss in forum Badminton Stringing Techniques & Tools
    Replies: 16
    : 06-27-2009, 11:38 AM
  2. My Ti-10 is not working out
    By warlock110 in forum Racket Recommendation / Comparison
    Replies: 12
    : 03-20-2009, 10:57 PM
  3. working livescore?!?
    By mirko in forum Olympics BEIJING 2008
    Replies: 1
    : 08-10-2008, 08:15 AM
  4. working out
    By chobo in forum Techniques / Training
    Replies: 4
    : 08-14-2005, 11:10 AM
  5. Working on clears.
    By odjn in forum Techniques / Training
    Replies: 10
    : 08-23-2003, 07:43 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •