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Thread: Badminton Nutrition
09-10-2012, 07:43 PM #86
Recommended dosage for whey and protein
Hi Loh, would appreciate if you could let me know about the recommended dosage of whey and protein, as I afraid that if I overdose, I would have built up undesired muscle mass, become bigger and eventually affecting my badminton performance, which agility and flexibility are crucial.
Thank you in advance.
09-10-2012, 07:51 PM #87
09-11-2012, 02:26 AM #88
I would strongly advise against taking any creatine supplement. The body makes its own creatine in the liver, pancreas, and kidneys from foods, mainly from protein foods like meat and fish. Taking protein or creatine supplements in excess result in too much chemical wastes for your kidneys to handle.
This can cause kidney damage.
If you take protein and creatine supplements you must know what you are doing. Always periodically check your kidney function with lab tests. A very rough guide is to look at your urine and see if there are bubbles or foam that do not disappear after a minute or so.
02-04-2013, 08:22 AM #89
I strongly prefer natural nutrition always. I think my game has remarkably improved ever since I started including Chia seeds in my diet. You can be sure of getting just the adequate supply (O-3) of nutrients without any apprehension of being bulky or side effects on kidneys etc. They just need to be soaked in water before consuming. I travel a lot. So, If in case these are not available at a place, I rely on gel made up of Chia seeds.
02-05-2013, 04:22 AM #90
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