Regaining timing and Speed as Fast as possible?

Discussion in 'Techniques / Training' started by chopstix, Jan 30, 2008.

  1. chopstix

    chopstix New Member

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    Hi,

    How would you guys recommend increasing your running speed and timing as fast as possible after a long break? Also i have this shoulder injury from a while ago and my shoulder always hurts before I warm up and play. I don't know if this is affecting my power levels. Please send responses.

    Thanks
     
    #1 chopstix, Jan 30, 2008
  2. Athelete1234

    Athelete1234 Regular Member

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    When you get back to playing, take it slow, and make sure that your technique hasn't deteriorated. As your conditioning improves, and your injurt gets better, then you can start cranking up the power levels.
     
    #2 Athelete1234, Jan 31, 2008
  3. taneepak

    taneepak Regular Member

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    In badminton, you don't really run. The faster you run the slower to reverse direction. You use footwork, not running.
     
    #3 taneepak, Jan 31, 2008
  4. Elixau

    Elixau Regular Member

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    Remember to stretch before playing.
    And...
    Keep on playing, your timing will improve.
     
    #4 Elixau, Jan 31, 2008

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