hi, i have a problem, this weak i can't play like i was playing in the past. my condition is good. i haven't miss any training, and in the court i feel that i can't run and the racket feels very heavy. i think that my problem is the my psycology ( sorry if i write it wrong) because i give exams in university. do anyone have ever the same problem with me?
yup I think I know this problem...I have quite a lot work to do in school, yesterday had a little car accident so a lot of stuff bothering me...couldn't seem to play any good today although I tried to cut all this stuff out. Could also just be a bad day though...
some times you have bad days and sometimes you have good days, it's very normal and all athletes go thought these his and lows
well exams brings stress...you're busy the whole day and mentally a bit tired.. With all that stuff going through your head, it's sometimes hard to play your best...
well, if the problem is psychological there's not must an internetforum can do except advising to tell yourself "cut the crud and play"... It might also be your nutrition, or how much you sleep... often its a mixture of a lot of small things...
maybe you're just thinking too much, if you make a bad play, then try to forget about it and play again, or jus take a quick break, get something to drink, refreshen up and play again