Hello internet. What do you do/ Prepare before a badminton game? I have a big one tomorrow, and this will just give us an idea of what to do before a game.
Firstly, I stretch. Then warmup. This is just what everyone should be doing. I think this topic has been covered before already.
First, I warmup and stretch as usual, but I also have some of my favourite pump up music which would get me in the mood. after all warmups are completed, relax for a couple of minutes listening to music while getting myself into the "zone" than showtime