What Do You Do Before A Badminton Game?

Discussion in 'Techniques / Training' started by AznAndrew, Mar 9, 2008.

  1. AznAndrew

    AznAndrew Regular Member

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    Hello internet. What do you do/ Prepare before a badminton game?

    I have a big one tomorrow, and this will just give us an idea of what to do before a game.
     
  2. virtualkidneys!

    virtualkidneys! Regular Member

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    Warm up and then stretch.


    Helps me get in the "Badminton zone" :D
     
  3. Dreamzz

    Dreamzz Regular Member

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    i normally watch some videos of good badminton matches which gets me in the right frame of mind.
     
  4. jhirata

    jhirata Regular Member

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    Firstly, I stretch. Then warmup. This is just what everyone should be doing.

    I think this topic has been covered before already.
     
  5. david07

    david07 New Member

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    First, I warmup and stretch as usual, but I also have some of my favourite pump up music which would get me in the mood. after all warmups are completed, relax for a couple of minutes listening to music while getting myself into the "zone" than showtime :)
     

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