Badminton Fitness Testing For Players

Discussion in 'Techniques / Training' started by jump_smash, Apr 7, 2008.

  1. jump_smash

    jump_smash Regular Member

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    BADMINTON FITNESS TESTING FOR PLAYERS
    28.03.08 10:10 Age: 11 days


    From Badminton Australia website (www.badminton.org.au):

    "Fitness is an increasingly vital part of badminton and a key part of training for fitness is being able to measure your improvement. Badminton Australia have designed a set of field tests designed for badminton players and coaches to measure fitness.

    These tests are used by all the national squads and can give a really good indication of your fitness levels. No expensive equipment is required and step-by-step guidance to deliver the tests is included. "

    There are two links on the site for

    • Download the protocols document, and
    • Download the assessment sheet.
     
    #1 jump_smash, Apr 7, 2008
  2. ionoo

    ionoo Regular Member

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    I wanna look at the exercises but apparently the website address is not valid?
     
    #2 ionoo, Apr 18, 2008
  3. jump_smash

    jump_smash Regular Member

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    Yes it is, try again - www.badminton.org.au
     
    #3 jump_smash, Apr 19, 2008

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