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  1. #18
    Regular Member
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    Jan 2008
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    shadow training, I think, helps big time. my officemates are embarassed doing it. One even said that its overacting. but I do it anyways. now look where it has gotten me. I'm slowly improving. the rest who are too close-minded to do techniques for improvement, on the otherhand, will remain stagnant.

  2. #19
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    Oct 2008
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    Newcastle Upon Tyne,UK
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    I'm 14 and i shadow once a week - i find it quite beneficial to my agility and fitness

  3. #20
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    Join Date
    Jan 2007
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    India
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    It helps when you want to improve and have no one to play with

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