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Thread: My Training Schedule
06-24-2008, 04:27 AM #18
Being fit is obviously very important, however you have to strike a balance between fitness and spending quality time for technique practices, and training for speed and power. Tiredness will have a negative affect on the quality of the latter two. The biggest problem I have with your schedule is those 50 minute runs. I would prefer you spent 25 minutes of doing short sprints, ie interval training with rest between each set.
Time you invest now at your age perfecting your technique and footwork is a much better investment. As you get older you will need to spend more time on fitness probably than on technique, so now is the time for technique. There are many techniques to learn, not just racquet skills, biomechanically speaking. Running, throwing, agility. Participation in a varied sports program will give you transferable skills.
06-24-2008, 06:50 AM #19
also, i noticed, when i do some hard training, then take 1 week or so off, i have even worse court fitness levels during the first time i play, i.e. when playing i have less stamina. it might be due to the fact my body needs to be reconditioned to badminton. however, within 2 days or so of starting again, at my next game time, i play far far better. any thoughts?
06-26-2008, 05:22 PM #20
06-26-2008, 05:59 PM #21
Obviously not doing it like a "real" match-like footwork, as it would be to demanding for 4 hours straight... (correct continous footwork would be more exhausting than match play, and even the pros are pretty damn tired after a 1 hour match!! )
If you want to become better at badminton its not really useful to run slow for 50 minutes, or do slow/improper footwork for 4 hours!! Sounds more like training for marathon or triatlon to me!!!!
07-01-2008, 02:42 AM #22
i think u should rest on sunday, body need rest. train around 15 hours per week should be fine, and quality of training is important as well. 1 day of qulity and useful training is always better than 3 days of non qulity training. exmmple gym work out should be sports specific that cater to badminton, and are you all the time doing the right footwork?
Last time i train 6 times per well :
mon,wed,fri - total 6 hours of court training, 3 hours of gym( during break time in my sch i went gym )
tues and thurs - Physical and court training. total 8 hours
Sat - Physical and court training, and more games. 4 hours
sun - rest, if u love badminton so much stay at home watch video.
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