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Thread: how to train alone ?
06-21-2008, 11:55 PM #18
yea it's pretty obvious shadow training trains your foot work only and possibility agility if you push yourself.
06-23-2008, 09:35 PM #19
Doing shadow drills, you mentally picture the birdie flying past you or in front of you and you go there as fast as you can, and even if you don't get there fast enough, its okay, you can still use the correct technique and get there, theres no actual shuttle. It is not just doing the drills non stop thinking about Sponge Bob or that girl in English class.
Likewise, what if somebody is forced to go back and forth and to the corners when they don't have the proper footwork or practice with them. There is no point in feeding him constant shuttles and forcing him to move inefficiently. Shadow drills allow you to move freely at will. That doesn't mean you can run slow. Your footwork will improve as much as you push yourself doing shadow drills.
I actually do it when all the little kids before practice, where they are playing ridiculously, and horribly.
Then some other guy said that this guy started doing it after he saw me doing it. Haha. He's a funny guy too. And he was doing it all wrong. Lol.
Last edited by KazeCloud; 06-23-2008 at 09:40 PM.
06-23-2008, 11:30 PM #20
advertise yourself on the internet. 5 bucks for sparring.
07-09-2008, 08:59 PM #21
found out all my shadow drill i been doing is all wrong ... damn sad ... need i using too much energy it should be smoothness and less energy needed like my friend tell me that right foot always infornt
so training alone could be bad if you really no idea what you are doing
Last edited by alexkho; 07-09-2008 at 09:07 PM.
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