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Thread: help on my physical training..
07-05-2008, 01:54 AM #1
help on my physical training..
this is my training schedule:
20 lifts of 5kg dumbell
~>3sets of eac in the morning and in the night
10rounds around the stadium on every sunday morning
any suggestions on how i can improve my training?
currently do not have any badminton training as this year is my graduating year. Any alternatives for leg training other than skipping? i have a speed rope however my house doesn't have the space and my house corridor is cramp. Skipping when your neighbours walk pass is also =.=
appreciate ur suggestions.
07-05-2008, 05:50 AM #2
Frog jumps? Squats? Lunges with dumbells?
10 rounds around a track a week is not enough in my opinion.
07-05-2008, 08:18 AM #3
I say do shadows
07-05-2008, 08:25 PM #4
30 pushups and situps isnt going to do much. You should do them till exhaustion if you're aiming to build muscle, and tighten up those areas.
07-06-2008, 04:58 AM #5
I belive shadow will improve your stamina and skills.. I think you should do a lot of shadow.. if you bored you may use stopwatch to see how have improved you are..
07-06-2008, 04:50 PM #6
skipping is also fine. if you feel skipping is not hard enough, do double skips.
07-06-2008, 06:15 PM #7
yea do like 50-60 pushups
and try to increase them per week if you want to get stronger and more buff/toned
however, badmintonwise... technique should be first priority which includes footwork too
i mean wouldnt you rather learn to hit the birdie with very little effort =]. because ive seen skinny people who can smash harder steeper and faster than some that are larger (muscular wise).
but if you want to get stronger, you should increase the reps and minutes you job every week.
07-07-2008, 10:07 AM #8
your training is too light. increase the intensity by 3 times and probably you can see the difference
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