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Thread: getting use to higher tension
07-10-2008, 02:45 AM #1
getting use to higher tension
I normally play with 22 and 23lbs (with bg65 or 65Ti).
I recently just restringed at 24lbs, and I find the racquet "heavier" to hit. Somehow, I get no power at all when smashing, and my clears are more difficult to gauge (either really short at mid court, or if i swing more it goes really out).
But good news is my drops and nets improved much more.
So is this just a learning curve, that I need time to get used to the new tension? I noticed that after about 2 or 3 hrs or play, my elbow started to hurt, and I find it harder to grab the racquet. I had to stop play and keep twisting my arm to stretch my elbow.
07-10-2008, 05:20 AM #2
You're not ready for that tension yet.
These feelings -- "heavier" to hit, loss of power, pain in the arm -- are the classic indications that tension is too high.
If you continue playing at that tension, you risk injury. I recommend you go back to your previous string tension.
07-10-2008, 06:21 AM #3
Are you using the same string? If you lack power then drop your tension.
07-10-2008, 08:33 AM #4
Please answer the following questions 1st:
1. Do you use the same stringer?
2. Do you use the same string?
3. When you refer 22/23 lb, do you use it when it's freshly strung, or it's been over years
Reason being is, I found it hard to believe that with a increament of 1lb, the impact could be that significant. If any of the above your answer is no or (old for #3), then, I can say the actual different in tension might be much larger than you expected.
Overall, don't push too hard as it's risky. You can choose either let it sit for a week or two, therefore, the tension will be drop to your normal range. Or, simply re-string it with the string/tension you are comfortable with.
07-10-2008, 10:02 AM #5
ohh gosh i just ask the stringer to string my at 24lb i like using 22lb but the tension drop to fast so i was thinking to ask to increase to 24lb ? do you guys thinkg is a bad mistake ?
07-10-2008, 10:29 AM #6
07-10-2008, 10:34 AM #7
try 20 ? i like like 22 ... but i just ask him to string it at 24 .. i just worry that it's going to be to tight .. should i go to 23lb ? thats my quesiton :P
07-10-2008, 03:36 PM #8
yes, the same string Bg65Ti.
I started playing with the 24lb the day after it was strung.
now looking back, when going from 22lb to 23lb, i also went through a period of "pain" in my elbo and difficulty controlling my power on my shots. I just hope i can adapt to the new tesion without any injuries.
So i guess my new question is how can you tell if you're ready to move to higher tension? and what can you do to prepare/easy the transition? lift weights? shadow with squash racquet?
07-10-2008, 04:13 PM #9
I wonder how long is the life span of your string. If the string lasts you very long, your actual tension must be much less than it begin with. Therefore, instead of improve from 22 to 23, you might actually increase from 19 or 20 to 23. Same theory applies for your 23 --> 24 movement.
My suggestion is not to put into full force on the racket right away. Take it easy, and give it time to let it "break in", which usually result in at least 5%-10% tension loss in a week or 2. Then, the gap between tension difference should be more acceptable.
07-10-2008, 05:08 PM #10
I experienced this same 'pain' period when I jumped from ~18lbs ( dropped from 22lbs ) to 24lbs on my MP40 with MPXL. I just kept on using it anyway, and that pain actually helped me make use of my wrist more and use less 'arm-power'. So in the long run, it actually corrected by stroke technique. I recently jumped up by another 2lbs to 26lbs, and I reckon my technique can improved once again, as I am more 'explosive' with my shots.
07-10-2008, 06:16 PM #11
When you increase the tension it takes a while before you are able to get use to it.
07-10-2008, 06:19 PM #12
07-10-2008, 07:01 PM #13
So Capnx, it's never wrong to try out new tensions.. if it's too high for you, you would know it, and you'd be able to find the right tension for yourself then by dropping the tension next time.
07-10-2008, 10:17 PM #14
thanks for all the help
yea, the 24lb is the freshly new tension. maybe after a couple weeks of playing it drop down a little
07-10-2008, 10:34 PM #15
07-10-2008, 10:39 PM #16
I do not see the question from a hardware angle. 24lb should be fine for any normal adults, but with a pre-condition of the player's basic skill.
It sounds to me that Capnx is on a starting stage without a reasonable enough hitting behaviour. So my suggestion is that
1. consult with a senior player to improve the hitting behaviour
2. if not, try to adjust the hitting point a bit more forward
3. start to accelerate the swing with your wrist 40cm away from the hitting point
07-10-2008, 10:56 PM #17
Since this is the techniques sub-forum, Capnx, you could post a video of yourself playing so that we can comment on your playing style and most imporatantly your stroke technique. If there's a flaw with your technique, then those side-effects of higher-tensions will show up.
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