Came across this whilst browsing this month Maxim Magazine. http://www.maxim.com/GetaQuickerFirstStep/articles/39810.aspx?src=rss
This'll hopefully help dispel the impression in people's minds that badminton is a namby-pamby sport. I'll bet 90% of the Americans who are the worst critics of the game are so unfit they'd not be able to complete one rotation of these exercises.