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09-28-2008, 03:41 AM #52
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09-28-2008, 06:03 AM #53
hi!
the wrist definately has sumthing to do when u hit the shuttles... because if u play badminton for a some time, u can see the size of the forearm of ur dominent hand that u hold ur racket bigger than the other one. And from what i know, when u move when u snap ur wrist, the muscle of ur forearm contracts. Therefore in conclusion, wrist i needed for greater power i think.
Correct me if im wrong
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09-28-2008, 08:51 AM #54
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09-28-2008, 08:53 AM #55
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09-28-2008, 09:39 AM #56
hehe... according to the cctv. it's not really wrist power that is important.. although you need a strong wrist to do so... it's actually forearm rotation...and you should always hold the racquet loose.. this is when the handshake grip become very important... at the contact point you do a forearm rotation at the same time tighten the grip of the racquet handle... easy to say.. till today i still cant do it... oh yeah.. for gals.. coz we do not have much strength we need body movement to generate more power...
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09-28-2008, 09:47 AM #57
yenny u watch the cctv instructional lessons by xiao jie too? =D
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09-28-2008, 09:48 AM #58
Cctv?
U watched the very very very very long 45 episodes of xiao jie? or the zhao jian hua teaching people?
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09-28-2008, 11:01 AM #59
11th Oct (Sat) 9.30-11.30am Bedok CC court 2:
1) me
2) dub1111
3) max0220 (enemy of bi0ngbi0ng) =D
4) Bi0ngBi0ng (ill confirm on 1 oct)
5)teechuan
6)
7)
8) tanlee (tentative - will confirm by 4th oct)
Can I Join? Thanks.
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09-28-2008, 11:05 AM #60
11th Oct (Sat) 9.30-11.30am Bedok CC court 2:
1) me
2) dub1111
3) max0220 (enemy of bi0ngbi0ng) =D
4) Bi0ngBi0ng (ill confirm on 1 oct)
5)teechuan
6) max0220's friend (can my friend come along on 11 oct?)
7)
8) tanlee (tentative - will confirm by 4th oct)
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09-28-2008, 11:22 AM #61
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09-28-2008, 07:31 PM #62
take a look at this website by Gollum our fellow bc member... http://www.badmintonbible.com/... it answers all ur gripping questions/issues...
i have 30 episodes of instructional videos by xiaojie n zhaojianhua, i can share if u r interested...
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09-28-2008, 07:33 PM #63
cc bookings r done via onePA, please click to access...
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09-28-2008, 08:59 PM #64
hehe.. i watched a little bit here and there but cant really understand... a fren of mind has the whole set of dvd... he explained to me... but grip is v important... it's ok if u miss the ball at the beginning... but get the foundation right.. and you can move on further...
it took me months before i can hit the ball (hit only hor.. not saying can go pass over the net) haha... and it took me almost a year to do the baseline to baseline overhead clear.... hehe.. im a slow learner
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09-28-2008, 09:43 PM #65
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09-28-2008, 09:55 PM #66
1th Oct (Sat) 9.30-11.30am Bedok CC court 2:
1) Iodoethane
2) dub1111
3) max0220 (enemy of bi0ngbi0ng) =D
4) Bi0ngBi0ng (ill confirm on 1 oct)
5) Yenny
6) max0220's friend (can my friend come along on 11 oct?)
7)
8) tanlee (tentative - will confirm by 4th oct)
Reserve:
1) teechuan
Yenny,
you can take over my slot and I'll put myself under reserve ( have a few more games that week to keep me relatively busy) .
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09-28-2008, 10:19 PM #67
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09-28-2008, 10:25 PM #68
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