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  1. #35
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    oic so is there any way to improve the speed of ur wrist snap? Cauz i have been doing reverse wrist curls using a 5kg dumbell for 40reps and 2 sets

  2. #36
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    Quote Originally Posted by Tekkai View Post
    oic so is there any way to improve the speed of ur wrist snap? Cauz i have been doing reverse wrist curls using a 5kg dumbell for 40reps and 2 sets
    Training racquet/ squash racquet.....wrist curls and stuff don't work for explosive power.

  3. #37
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    Quote Originally Posted by Athelete1234 View Post
    Training racquet/ squash racquet.....wrist curls and stuff don't work for explosive power.
    so if wrist curls dun work then wad do they do??

  4. #38
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    Just make your forarms really bulky and strong for lifting heavy stuff really slowly.

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