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09-26-2008, 12:07 AM #35
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oic so is there any way to improve the speed of ur wrist snap? Cauz i have been doing reverse wrist curls using a 5kg dumbell for 40reps and 2 sets
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09-26-2008, 09:31 AM #36
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Training racquet/ squash racquet.....wrist curls and stuff don't work for explosive power.
Originally Posted by Tekkai
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09-26-2008, 09:43 PM #37
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so if wrist curls dun work then wad do they do?? Originally Posted by Athelete1234
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09-26-2008, 09:52 PM #38
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Just make your forarms really bulky and strong for lifting heavy stuff really slowly.
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