Thread: Alexander Technique
04-12-2009, 03:54 PM #1
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Just wondered if any of you folks have come across the Alexander Technique in relation to Badminton?
If you're not familiar with the technique, you can find some info here:
I had Alexander lessons years ago, but have been re-applying lateley what I can remember following an onset of some stiffness in my lumbar region. It could, of course, be coincidence, but the symptoms have cleared up almost completely in less than 2 weeks.
If you're seriously interested to know more I'd recommend seeing a qualified teacher of the technique, and would be really interested to know how you get on.
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