how to increase torso strength abs?

Discussion in 'Techniques / Training' started by shot3gun, Jan 24, 2009.

  1. shot3gun

    shot3gun Regular Member

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    hey guys, I was wondering what is the quickest possible way to increase the strength in my abs/torso muscles. I need to increase these muscles beacuse I want to get more power for jump smashing. Any tips?
     
    #1 shot3gun, Jan 24, 2009
  2. Script

    Script Regular Member

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    Crunches/Sit-ups
     
    #2 Script, Jan 25, 2009
  3. phaaam

    phaaam Regular Member

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    In addition to the typical ab workouts, try plyometrics.
     
    #3 phaaam, Jan 25, 2009

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