you need to have a sparring partner who is extremely advanced, just have him smash and you TRY to return. If he's good enough, his smashes will be very close to the lines and naturally you will have to end up "diving" to return the shuttle...also keep in mind u should try this on rubber courts...you also have to be extremely focussed and dedicated, i know i cant dive like he does, most of the time i end up stumbling because i dont have the commitment to fall on the floor.
My way to dive is jump,catch the ball and turn around so that ill dive behind my back so it wouldnt hurt but my way is wrong~Anyway thx for the information??have msn or ym? And i want to ask you "the step for this defend style"
Ive see that video many time but its very hard to see the step of lee chong wei ... almost everyday i see how lee chong wei trains but i cant make like he
if us see lcw trains almost daily, what the (&%^*^ u r asking us for? btw, why u want to defend like lcw when u can train to defend like lin dan?
LOL how did you know i can defend like lin dan .. anyway i want to master the defend style that lee chong wei using
defence the defence is like the normal side to side la,but he flyies with his racket first then 2 step back.
theres no step by step process to learn..its just his own style of defence...he dives braces the fall with his hands and swings his legs around...(like spiderman sorta movement). just natural for him. watch him and practice it until you get it similiar.
lol i can defend LIKE him, not AS GOOD AS HIM though. its really hard to explain. its just natural instinct
I wonder if the players helping him train consider it an honour, haha? Also in his smash defence training, he lifts it to the lefty a lot, I wonder why....haha =P