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Thread: Kwong Hon Badminton Club
09-29-2009, 12:37 PM #188
Yesterday, 11 players, 2 courts, from 7 pm to 9 pm, and 8 players from 9 pm to ???pm/am? I gave up at 11:15 pm!
10-20-2009, 10:18 PM #189
Yesterday, 11 players, 4 courts, 7 pm to 9 pm, and 8 players, 2 courts, from 9 pm to 11:45 pm. And someone still wants to play singles after that, but no takers. Anyone interested?
As usual, members paid only RM 7/-, in addition to the annual RM 50/- fee.
10-21-2009, 10:02 PM #190
My shoulder was very pain and visited Wah Toh Tit Tar. They advised me to stop badminton for 1 MONTH!!!!
They charge very high fee at RM80 for first visit, then RM60 for subsequent visit. End up it will be more than RM200+ just to fix my shoulder!!
Anybody knows of a good & less expensive Tit Tar sifu in Cheras area?
10-21-2009, 10:21 PM #191
10-22-2009, 12:08 AM #192
10-23-2009, 08:37 AM #193
Last time was having free banana and yesterday was having birthday cake although not sure exactly who was the birthday girl (no candles).
Never expect this club members have so much "benefit" . It is just like a little sport-picnic session.
10-31-2009, 04:56 AM #194
11-06-2009, 11:20 PM #195
1. change the way you play, like one suggested earlier; You should start to learn to use wrist, but if the tension is really high, then you are going to get your wrist hurt too
2. strengthen you shoulder and back muscle, so that you arm is strong enough to play that tension
Anyway, both method will help you improve your game, heehee....
Hope to see you back on court soon, cheer
11-06-2009, 11:33 PM #196
1. one is just opposite Endah Parade, if not directly opposite, is just not far away from there. You will notice the house outside, at the gate there, they hang one big sign and is written in chinese - 唐朝跌打。
2. this one is next to Hotel Sri Petaling, Pizza Hut strecth of shop. The shop is at the top floor, ground floor got 2 clinics and 1 dentist. His name is Li Ta Zhe and he is from China but already settled down in Malaysia. His wife is our national walkathon lady from China also, Yuan Yi Fang. You might have to make appointment one, but you can mention my name, just tell him you are refer by me & Choong Hann, thne he knows what to do lah !! If you want to see him, call me to get the number.
Hope the above info helps you.
Get well soon.
11-06-2009, 11:38 PM #197
Another suggestion for you is to take Muscle Relaxion at the same time, yo ucan buy ... I think the name is called SINOFLEX. No side effect 1, you can ask the pharmacy. Once is over, can stop. 3 times a day.
11-07-2009, 05:03 AM #198
Thanks for the suggestions. I'm slow recovering now and should be able to back in action after 2 more weeks...
Never know high string tension could hurt my shoulder but this problem had been there for quite some time already, even before I changed my string.
Yeah, I also hope to strengthen my wrist and shoulder muscle. The problem is......... how to?
12-16-2009, 06:58 AM #199
You can see my comments posted here (http://www.badmintoncentral.com/foru...1&postcount=25) or go to this thread (http://www.badmintoncentral.com/foru...ad.php?t=20149). Hopefully this will help.
Majulah Badminton untuk negara.
12-16-2009, 07:45 AM #200
Wow wow!! Thanks for the methods that were used 40 years ago!! Joke joke...
Looking at your trainings I pengsan already It really needs much hard work to become a high hand player...
I have a 2kg dumbbell at home and I think I'll start with A1 first. OK to do just one only? You know lah, it's too difficult to do all of those suggested to be honest...
12-16-2009, 09:20 AM #201
I'm interested to join this team....well i want to improve my play. Will visit there tomorrow!!!
12-16-2009, 07:57 PM #202
01-18-2010, 02:07 AM #203
On tommorrow at 7pm?
01-18-2010, 01:21 PM #204
BSC SPORTS CLUB - MALAYSIA OPEN 2010 - Official Training Venue
Training Time : 9 AM - 7 PM
17 Jan 2010 : 1)German 2)Denmark 3)England 4)USA 5)Poland 6)Netherlands
18 Jan 2010 : 1) Denmark 2)Japan 3) Korea 4)Mew Choo,Malaysia
19 Jan 2010 : 1) China 2) Peter Gade,Tina Ramusen,Denmark 3) Lee Yong Dae,Korea.
welcome to visit...SORRY FOR NO PHOTO WITH PLAYER.
BSC SPORTS CLUB
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