how to train at home?

Discussion in 'Techniques / Training' started by Carbonlist, Feb 23, 2009.

  1. Carbonlist

    Carbonlist Regular Member

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    how to train at home?
     
    #1 Carbonlist, Feb 23, 2009
  2. Dreamzz

    Dreamzz Regular Member

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    1) practice low serves.
    2) watch training videos.
    3) do fitness exercises.
    4) search the forum!
     
    #2 Dreamzz, Feb 23, 2009
  3. Gold-

    Gold- Regular Member

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    do shadow run for 5 mins rest awhile can start doing ti again, reapeat steps around 4 times per day
     
    #3 Gold-, Feb 23, 2009
  4. drop2it

    drop2it Regular Member

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    I do repetative lunges/chasse steps in my basement to improve flexability, strength, and foot speed. I also use a 5lb weight to excercize my wrist/forearm. Indicative of a badminton addict? Oh yes, I have no doubt about that!:)
     
    #4 drop2it, Feb 23, 2009
  5. alexkho

    alexkho Regular Member

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    get a big 7up bottle 1.75L one ... fill it with water and train your wrist .....
     
    #5 alexkho, Feb 23, 2009
  6. dennis913

    dennis913 Regular Member

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    Try doing leg work
    like squats
    if u can wear a back pack for weight
    other thing slike calve raises will also help
    or go outside to a park or something and draw a court. practice ur footwork

    if there is sand at the park even better ^^ if u know what i mean
     
    #6 dennis913, Feb 24, 2009
  7. smashy_smash

    smashy_smash New Member

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    Can someone elaborate on training with water bottle

    Hello,
    The idea posted by Alex to train with the water bottle sounds really interesting, can someone please elaborate on exactly how to train with water bottle?
    ie
    Duration, repetition, movement?

    Thanks
     
    #7 smashy_smash, Feb 24, 2009
  8. dennis913

    dennis913 Regular Member

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    #8 dennis913, Feb 24, 2009
  9. smashy_smash

    smashy_smash New Member

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    Thanks

    Wow,
    I appreciate your quick response Dennis.

    Thanks
     
    #9 smashy_smash, Feb 24, 2009
  10. dennis913

    dennis913 Regular Member

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    no problem
    beign sick at home sucks.
    i got badminton tonite too :(
     
    #10 dennis913, Feb 24, 2009
  11. alexkho

    alexkho Regular Member

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    hahahah i am sick too so i am going running on trendmills ...

    need to train ..... geting weak here
     
    #11 alexkho, Feb 24, 2009
  12. Azianhero

    Azianhero Regular Member

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    Well it depends on what you have at home. Sometimes i would use my "lonely" wall and rally with it. If you have machines at home like tredmills or weights, might as well use it instead of being a couch potato =P. If its nice out go out for a jog. Youtube or some videos and try to follow the steps. Theres various ways to train at home. Be creative and don't kill youself =P
     
    #12 Azianhero, Feb 24, 2009
  13. dennis913

    dennis913 Regular Member

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    2000 squats today
    legs kill but feel great :)
     
    #13 dennis913, Feb 24, 2009
  14. Athelete1234

    Athelete1234 Regular Member

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    Thought you had a 240km/h smash :p:p

    Probably just mentally prepare against your opponents, strategize.
     
    #14 Athelete1234, Feb 24, 2009
  15. dennis913

    dennis913 Regular Member

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    LOL oh yea i saw that too
     
    #15 dennis913, Feb 24, 2009
  16. Zeerun701

    Zeerun701 Regular Member

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    love the training
     
    #16 Zeerun701, Feb 26, 2009

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