I am think of buying a ankle support to protect my foot from injury. Really scared me after I heard of someone has ruptured his tendon Anyone has tried that ankle support? http://cgi.ebay.com.au/Injury-Preve...3286.c0.m14&_trkparms=66:2|65:1|39:1|240:1318 It seems so helpful.
Unlikely... you probably need to strengthen your calf muscle progressively and warm-up and cool down properly. Dont forget to stretch too! If you have a sore Achilles tendon, you need to lay off the jumping smashes and seek treatment. See the following article at http://sportsnmedicine.blogspot.com/2007/05/achilles-tendinopathy.html
Thanks sportsdoc. I started jogging now. Hope my calf muscle can be strengthened to prevent it happens. I just wondered if that product can help a fraction of the prevention work other than strengthening the muscle.^ ^
