Modius , that legendary hero of video uploads, posted this picture a while back; http://img17.imageshack.us/my.php?image=athletesdininghall.jpg This is a reccomended diet , badminton being the 2nd from left, 2700 - 4200 Calories. I'm wondering if anybody can tell me in more detail exactly what it says , and whether its specific to badminton or just some general athletic guidelines. And before anybody starts drawing up their favourite badminton menus, I'm just curious about this specific one. I have a decent grasp of sports nutrition Thanks to all the chinese speakers/enthusiasts who can help me out! (Upon further inspection of image, i see it applies to some other sports too, like gymnastics and tennis- but i still cant idenfiy anything on the plates . ) Is that brocolli for breakfast?!!
breakfast: rice porridge shui jiao (dim sum) you tiao (deep fried some bread stuff) egg small cake meatbun apple milk so no broccoli